- Folic acid closes the tube and fixes the speech. Also it is with in every one’s reach (Maternal folic acid supplementation prevents language delay).
- Enjoy what you eat, just eat less of it.
- Make half your plate fruit and vegetables.
- Drink water instead of sugary drinks.
- Make at least half your grains whole grains.
- Avoid oversized proteins.
- Compare sodium in foods like soup, bread and frozen meals and choose the foods with lower numbers.
- Switch to 1 % or fat free milk.
- Presence of fever enhances the probability of pneumonia 2.5 times a month children and lower respiratory tract disease.