Monthly Archives: May 2014

Natural DIY Dental Care

lemon, orange. strawberry

Don’t let the headline of this post fool you – I don’t advocate “do it yourself” dental care at home instead of at your usual Monarch Dental office, only that some dental care is DIY worthy. So before you grab an ice skate and a rock for that abscessed tooth à la Tom Hanks in Castaway, read on to see what I mean.

•    Prevent cavities: Beyond the obvious tooth brushing, flossing, etc., you can also add specific foods to your diet that help fight cavities. Fresh spinach leaves, raw onion and lemon and lime peels can all naturally help fight against cavities.
•    Treat Toothaches: Believe it or not, garlic and salt can both help alleviate tooth pain. Just place a small clove of garlic or salt rock on the achy tooth. Remember though, you’ll want to make an appointment with your dentist as soon as possible to address whatever issue is causing the pain.
•    Freshen Breath: Gum and mints are a natural choice, but you can also chew on some parsley, eat licorice or fennel to neutralize odor.
•    Whiten Teeth: Tooth whitening strips and toothpaste can make your teeth sensitive, so try strawberries instead. They can help to naturally polish teeth and even remove stains.

How to deal with mouth burns

man with jaw pain

There are few things as painful and startling as a mouth burn. You think that coffee is farther away in your travel cup or that your burrito couldn’t have gotten that hot in the microwave, but then it hits you! And the most frustrating part of the whole experience is the after-burn.

Unfortunately, there isn’t really a cure for mouth burns. Chances are, you’ll experience some soreness and food may lack flavor a little while if your tongue sustained any burns. The good news is there are several ways to ease the discomfort while it heals.

• Cool it: Just like when you burn your hand, apply ice or cold water as soon as possible. This can reduce the inflammation caused by the burn, and even lessen the amount of tissue damage a burn can cause. Try to keep the cold applied for at least a minute. My recommendation is a bowl of ice cream!
• Numb it: If the burn is still bothering you, numbing gel, sore throat spray or even a cough drop that contains benzocaine can help block the pain. Be sure to read the directions of any products you use to make sure you don’t use too much.
• Avoid irritants: While your mouth heals, be sure to avoid foods and drinks that could cause more discomfort. Acidic foods like oranges and tomatoes, spicy foods like salsa and chili, or hot drinks like coffee should be avoided.

While these methods will help ease the discomfort, time is actually the best cure. Fortunately, mouths generally heal pretty quickly, so it should feel normal after a day or so. And remember, if the burn is severe, be sure to seek professional medical attention.


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