Monthly Archives: May 2016

What Is the Link Between Depression and Old Age?


The modifications that often come in old age life: retirement from work, the loss of near one’s lives, increased loneliness, health issues can lead to depression. Depression stops you from relishing life like you used to. But its consequences go far beyond mood. It also waves your liveliness, sleep, hunger, and physical health. However, depression is a predictable part of aging, and there are many steps you can take to overcome the signs, no matter the challenges you face.

Signs and Symptoms of Depression in Older Adults

1. Gloominess
2. Lethargic
3. Leave behind or losing interest in hobbies or other delightful pastimes
4. Social withdrawal and isolation
6. Weight loss or loss of appetite
7. Sleep disturbances
8. Loss of self-worth
9. Increased use of alcohol or other drugs
10. Fixation on death; suicidal thoughts or attempts

depressionDepression: A problem for many older adults

Have you vanished your interest in the things you used to enjoy? Do you have feelings of helplessness and hopelessness and finding it harder to get through the day? Is yes, then you are not alone.

Depression is a major problem with old people. The symptoms of depression affect every phase of your life, including your liveliness, appetite, sleep, and concentration at work, hobbies, and relationships.

Causes of Depression in Older Adults

As you grow older, you may have encountered with important life changes that can put you at risk for depression. Causes and risk factors that lead to depression in older adults include:

1. Health complications – Sickness and disability, long-lasting or severe pain, cognitive deterioration, the decline in physical health due to surgery.
2. Isolation and segregation – Feeling lonely, a dropping social life due to loss of lives and relocation, reduced mobility due to disorder or loss of driving privileges.
3. Loss of sense of existence – Feelings of worthlessness or loss of individuality due to retirement or physical restrictions on activities.
4. Worries – Threat of death or dying, concern over financial problems or health issues.
5. Recent sorrows – The death of near and dear ones or family friends, and pets; the loss of a partner.

Sad lonely pensive old senior womanOther Self-help Tips to Fight and Prevent Depression in Older Adults

1. There should be at least 7 to 9 hours of sleep each night. When you don’t get enough sleep, the symptoms of depression can be worse.
2. Sustain a healthy diet. Restrict yourself from eating too much sugar and junk food. Eat healthy diets that provide nutrition and energy, and take a daily multivitamin.
3. Indulge yourself in activities you enjoy. Continue whatever hobbies or pastimes bring or used to bring you joy.
4. Utilize your time by being a volunteer. Helping others is one of the best ways to feel superior about yourself and increase your social network.
5. Learning new things. Choose something that you’ve always wanted to learn, or that triggers your imagination and creativity.
6. Create occasions to laugh. Laughter provides a boost in your mood, so exchange humorous tales and jokes with your friends, watch a comedy or read comic books.

Why Drug Addiction Is More Common In Rural Areas?


Drug addiction has long been observed to be a major issue in the entire country. Substance abuse can be especially hard to combat in rural communities due to limited resources for prevention, treatment, and recovery.

Aspects paying to substance abuse in rural area include:

1. Illiteracy
2. Lack of resources: Poverty
3. Lack of employment
4. High-risk activities
5. Loneliness

What effects does substance abuse have on a rural community?

drugDrug addiction within a rural people can develop many difficulties. Increased rate of corruption and crime, vehicular misfortunes caused by driving while drunk, spreading of communicable infections, incurable alcohol disease, dangerous sexual deeds, and unemployment may all be the consequence of one or more forms of substance abuse in rural areas.

These problems are aggravated by numerous unique rural experiments:

1. Behavioural health and drug deaddiction services are not as easily available in rural areas and those are available, they are giving limited services.

2. Addicts who require treatment for drug addiction may need to cover long distances to take these services.

3. The rural service provider or the rural hospital staff may have narrow practice in providing care to an addict showing the physical effects of a substance abuse.

4. Patients seeking detoxifying treatment may be more nervous to do so because of privacy issues linked with smaller societies.

How can rural societies fight with substance abuse?

stop drugsTherapists, healthcare specialists, instructors, parents and law administration can work together to recognise problems and improve prevention policies to overcome substance abuse in rural areas by:

1. Take community or town hall gatherings to raise alertness of the matters
2. Training law enforcement about liquor license compliance, juvenile drinking, and discovery of impaired drivers.

3. Engaging speakers to talk to school learning students and help them to know the results.

4. Daily Check-ups in primary case visits to recognise at-risk teenagers and adults.

5. Collaborating with rural government and social service provider to give a strong support system for individuals in recovery, which may comprise support groups and drugs quitlines.

Pretty Obvious Periods: Interesting facts

menstrual cycle

1. The average woman starts her period at 15.

Girls are striking puberty at earlier ages than ever before, but the cause remains abstract. Studies point to increase in obesity, low birth weights and stress.

2. According to Doctors, you don’t need to bleed every month if you are on birth control

Your uterus doesn’t make up those spare hormones, eggs or tissue that would otherwise be cast-off during your period. IUDs, some types of pills or other birth control methods can alleviate or completely stop your periods. However, these birth controls can assist in decreasing the risk of uterus cancer by 40 percent.

3. The average period secretes less than a cup of blood

Averagely every woman releases between a few tablespoons to about a cup each month, depending on their flow. Everyone has a different situation.

4. Your cycle can last anywhere from 25 to 35 days

Everyone is somewhat different. However, most women count 27-28 days between periods, some may have long or short cycles. The same goes for their monthly periods, too, which can last from two to seven days.

5. All the women are born with all of the eggs and even going to have.

Women are born with between one and two million follicles or immature eggs in her uterus. Obviously, most of these follicles expire as women grow up, and only about 500 ever develop.

period-workout6. You can do workout in your period

You are free to do exercise as it is not absolutely painful or feels you uneasy, so you can go that extra mile.

7. Unbalanced periods can be caused by various factors

Uneven periods don’t always cause for fear. But they can sometimes be an indication of thoughtful conditions, they can also be caused by trauma or extreme weight loss. It’s always recommended to consult with your doctor.

8. Some menstrual pains can be as aching as early labour pains

The worst menstrual cramps can be compared to very early labour pain.

9. Blood during periods is real blood with some tissues

There is no difference between menstrual blood and a wound on your body or a nose bleed. One tiny difference is of some tissues along with shedding the uterine lining after ovulation.

What You Should Know About Drug Addiction

drug addiction

Everyone is Different

Nobody wants to become addicted to drugs or expects to handle with drug addiction. Some people may take a prohibited drug for the first time, just to have an adventure or to flaunt among their friends.

Some people have to take prescribed medicines by their doctors, but with time they begin to take too much, too often. Whatsoever the case, people positively do not assume the depression that comes with addiction. But there is aid for drug addicts and drug rehabilitation can support.

drugs1Addiction Can Be of Various Types

Addiction has many faces, none of them pretty. A basic thing to dealing with drug abuse, alcoholism and drug addiction is having the right information. You required information to recognize and understand drug addiction or alcoholism in yourself, your family, your friends and your community.

Finding Drug Addiction Help Worldwide

Drug use is a universal sensation, effecting personalities from every cultural and socio-economic status. Specific drug styles vary from country to country as well as by age group. Globally, the most commonly abused substances are alcohol, heroine, and cocaine. While some countries practice diverse organisation for substance abuse, drug addiction help and treatment is available in many places across the globe. Drug use has been present in every nation throughout history, and similar to many medical illnesses, there is no assured path to avoid addiction to drugs rather than performing self-restraint. Globally, drug use is expected to rise by 35% over the next few decades as a result of rapid urbanization in developing countries.

drugs overdoseThe Effects of Unprocessed Drug Addiction

The variability of effects and consequences for drug abuse can extend into every aspect of an individual’s life. Whether it’s home, the office, social activities or physical and emotional well-being, without help for drug addiction it’s unusual for anyone to continue dealing their life successfully while still engaged with their selected material.

It is though, common for addicts to start compromising morals, cutting out things previously found pleasing and fading one’s life in a descending spiral. An addict will ultimately do anything to get their substance of choice which can lead to family breakdown, unemployment, failure in education, domestic violence, child assault, corruption, violence, and death.

While the figures are staggering they do little to fully describe the degree of damaging public health and safety consequences. If you or someone you know is struggling with substance abuse harms, it is vital to seek help as significantly as you would for any other long-lasting disease, such as diabetes, anaemia, or heart disease; drug addiction can be coped effectively with treatment.

Ovarian Cysts How to Treat PCOS


Polycystic ovary syndrome is the most common hormonal syndrome often begin soon after a woman is at the stage of menarche. Infertility is one of the most common PCOS symptoms. In some cases, PCOS generates ahead during the reproductive years, for instance, in reply to obesity.

PCOS is a syndrome disease defined by a pool of marks and symptoms. The symptoms of PCOS vary from patient to patient. You need to get a check-up to determine PCOS if you have one or more of the below symptoms:

• Uneven or missing menstrual periods
• Infertility

• Surplus or unwanted body or facial hair growth
• Diminishing hair on the scalp
• Weight problems, frequently including weight gain around the abdomen
• Skin problems, including darkening skin and acne

What causes PCOS?

The particular cause of PCOS is unfamiliar, but most probably it is heredity. It’s associated with irregular hormone changes in the body having high levels of insulin.

Insulin is a hormone that regulates sugar intensities in the body. Many women with PCOS are tough to the action of insulin in their body and produce higher levels of insulin to reduce this.

This adds to the increased production and action of hormones such as testosterone. The amount of insulin is produced by your body is approximately proportional to your weight.

What Are the Possible Difficulties of PCOS?


Women with PCOS have a higher chance of having:

• High blood pressure
• High cholesterol
• Stress and depression
• Heart attack
• Diabetes
• Breast cancer

PCOS Treatments

PCOS treatment starts with an appropriate analysis. Treatments are then chosen based on a female’s symptoms, stage, and upcoming pregnancy ideas. Treatment for PCOS may include:

• Birth control pills to control menstruation
• Insulin-sensitizing treatments
• Ovulation induction to treat infertility
• Androgen-blocking medications
• Other excess hair treatments
• Treatments for hair loss
• Acne treatments

The Scary Truth About Obesity and Lifestyle Choices


Obesity is one of the serious and major health issues in the world. It consequences to other diseases, which combined to destroy masses of people per year. These diseases include diabetes, cardiovascular disease, cancer, stroke, dementia and various others.

The balance between calorie intake and energy spending governs a person’s weight. If a person eats more calories than he metabolizes, the person gains weight. If a person eats a fewer calories than he metabolizes, he will lose weight. Hence, the most common causes of obesity are overeating and physical inactivity. Finally, body weight is the result of heredity, digestion, environment, behaviour, and culture.

1. Genetics

If one or both parents are obese then most probably a person has chances to have obesity. Genetics also affects the fat regulating hormones. It may cause a deficiency in leptin and it controls weight by indicating the brain to eat less when body store too much amount of fat. If this control has been lost and leptin cannot signal the brain to eat less and leads to obesity.

stop overeating2. Overeating

Overeating causes weight gain, particularly when the diet is high in fat. For example fast food, fried food, canned products, and sweets. These foods have a lot of calories in a small quantity.

3. How Often You Eat

The connection between frequency of eating and weight is somewhat contentious. There are many stories of overweight people eating less often than people with a standard weight. Nutritionists have detected that people who eat small meals four or five times daily have lower cholesterol levels and more moderate blood sugar levels than people who eat two or three large meals daily. One possible reason is that small frequent meals produce stable insulin levels, whereas large meals cause a large amount of insulin after meals.

4. Physical Inactivity

Deskbound people burn lesser calories than people who are active. The Scientists proved that physical inactivity is intensely interrelated with weight gain in both males and females.

obesity5. Psychological factors

For some people, emotions impact eating habits. Many people eat extremely in response to emotions such as boredom, sadness, stress, or anger.

6. Diseases

Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing’s syndrome are also contributors to obesity.

7. Social Issues

A connection between social issues and obesity has been recognised. Lack of money to buy healthy foods or lack of safe places to walk or exercise can increase the risk of obesity.

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