Monthly Archives: October 2016

Does your child have Autism? Learn the signs of autism.


Many kids with autism spectrum disorder (ASD) may express growing differences when they are infants—especially their social and linguistic skills. Because they frequently sit, crawl, and walk on time, less visible differences in the growth of posture, pretend play, and social language often goes unobserved. In addition to interruptions in spoken language and behavioural differences, families may notice changes in their child interacts with his or her peers.
One kid with ASD will not have precisely the same symptoms as another child with ASD—the count and extent of symptoms can differ prominently.

Social Differences in Children with Autism

• Difficulty in maintaining eye contact or makes very rare eye contact
• Not responding to a mother’s smile or other facial expressions
children-with-autism• Not looking at things or actions a parent is looking at or pointing to
• Does not show any interest in bringing objects to show to a parent
• Unable to make proper appropriate facial expressions
• Incapable to observe what others might be thinking or feeling by looking at their facial expressions
• Not interested in doing interaction with others
• Does not have interest in making friends

Communication Differences in Children with Autism

• Unable to point at objects to show needs
• Does not share things with others
• Unable to speak even a single word by 16 months
• Continuously repeating same what others say without knowing the meaning
• Not responding to name being called but does reply to other sounds like a scooter horn or a dog’s voice
• Unable to recognise the words or pronouns properly and mix up the words
• Rarely wants to communicate and sit isolated
behavioural-differences• Does not find any pleasure in playing with his friends or with objects or toys
• May have a good capability of cramming specifically for numbers, letters, songs, TV jingles, or a specific topic.

Behavioural Differences (Repetitive & Obsessive Behaviours) in Children with Autism

• May show various gestures like Rocks, rotations, twists fingers, walks on toes for a long time, or folds hands known as “stereotypic nature”
• May have difficulty with the variations, stick to the routines.
• Passionate with a few or unusual doings, having no interest in other activities
• Plays with parts of toys instead of the whole toy (e.g., spinning the wheels of a toy truck)
• Does not pretend to feel pain
• May shows extreme or no sensitiveness to odours, voices, lights, surfaces and touch
• Unusual use of vision or gaze—looks at objects from unusual angles
• May looks at the things from unusual angles or unusual vision or gaze.

What to do if you’re troubled

• Program an autism screening.
• See a developmental professional.
• Pursue early involvement services.

Adverse Effects of Addiction on Intimacy and Personal Relationships


Intimacy and Addiction

Alcohol and drug abuse are the cause of many problems for those who absorb in this activity. One of the initial casualties from drug abuse will be intimacy. It is just impossible for individuals to abuse mind-altering substances and maintain healthy relationships. The person falls into misconception and self-interest, and they will remain same that way until they succeed to escape their addiction.

Definition of Intimacy

It can be explained as mainly close personal relationships that usually involve both physical and emotional intimacy. Physical intimacy most often denotes to sexual and romantic contact. Emotional intimacy can fluctuate in intensity and it states to the lovingness that people feel for one another.

Substance Abuse and Intimacy

If people are continuously abusing drugs and alcohol then it can be nearly impossible for them to maintain intimacy in personal relationships. The reason is that these things will become their passion, and there will be no space for anyone else. As the individual goes more into addiction he may even lose all drug-abuse-1curiosity in sex entirely. The individual who is abusing alcohol or drugs may feel almost powerless of feeling true affection for their partner – they are too self-absorbed to think beyond their own requirements.

Substance Abuse and Promiscuity

Many of those persons who abuse alcohol or drugs will involve in promiscuous sex. Intimacy is lost in this type of sex and it usually includes multiple partners. Back of the mind, the individual may recognise that this is a meagre substitute for true intimacy, but it becomes a routine. Such deeds raise the risk of having a sexually transmitted disease. It can also lead to accidental pregnancy.

Impact of Addiction on the Sex Drive

Alcohol and drug abuse may have a disturbing influence on a person’s sexual health. Some drugs such as cocaine have the status for increasing sexual drive but such effects are for short termed. Over any span of the period, the abuse of these substances will lead to reduced sexual functioning.

domestic-1461655706Dangers of Loneliness in Recovery

The dangers of loneliness in recovery include:
• The person may fight with life in recovery because of a sensation of lack of support.
• Isolation can easily lead to depression.
• Life can seem empty and the individual may attempt suicide.
• Loneliness is a common deterioration trigger.
• Loneliness can destroy all the pleasure of life.

The fall into addiction does not occur immediately and neither does a recovery from it. It may take a month or even years before the addict is fully able to be intimate with another human being. Relationship counselling can be a great help for those who are serious about reconstruction their current partnership. It can be like giving the relationship a fresh start.

9 Home Remedies to Control your Blood Pressure


If you’ve been identified with high blood pressure, you might be nervous about taking prescribed medicine to carry your figures down.
Lifestyle plays a crucial role in handling your high blood pressure. If you positively control your blood pressure with a good lifestyle, you may escape, delay or diminish the requirement for medication.

Here are 9 lifestyle variations you can make to reduce your blood pressure and keep it down.

loseexcessweight1. Lose excess weight

Blood pressure frequently increases as weight increases. Being overweight also can cause interrupted breathing while sleeping, which further accelerates your blood pressure.
Losing weight is one of the most operative lifestyle changes for regulating blood pressure. Losing approx. 5 KGs can help deaccelerate your blood pressure.

2. Get Moving

By doing regular physical activities, at least 30 minutes a day, may reduce your blood pressure by 3 to 8 mm Hg. It’s significant to be consistent because if you stop exercising, your blood pressure can rise again.

The best kinds of activity for dropping blood pressure comprise walking, jogging, cycling, swimming or dancing.

3. Follow a healthy diet

Having a diet that is full of whole grains, fruits, vegetables and low-calorie dairy foods and spares from saturated fat and cholesterol can reduce your blood pressure by up to 10 millimetres of mercury.

Trying enhancing potassium. Be a good shopper. Consider food ingredients when you shop and stay on your healthy eating schedule when you’re dining out, too.

eat-balanced-diet4. Put down the salt

Even a minor decrease in the sodium in your diet can lower blood pressure by 3 to 7 mm Hg.
The consequence of sodium consumption on blood pressure fluctuates among different age groups of people. In common, limit sodium to less than 2,300 milligrams (mg) a day or less.

5. Limit the amount of alcohol you drink

Alcohol can be considered as both good and bad for your health. In small amounts, it can possibly reduce your blood pressure by 2 to 4 mm Hg. But consuming more than adequate amounts of alcohol can really raise blood pressure by certain points. It can also diminish the efficacy of blood pressure medications.

6. Quit smoking

After you finish your smoking a cigarette results in an increased blood pressure for the next many minutes. Give up smoking helps your blood pressure decline to normal.

7. Cut back on caffeine

Caffeine can increase blood pressure by as much as 10 mm Hg in people who seldom intake it, but there is slight to no heavy effect on blood pressure in regular coffee drinkers.

10-tips-for-a-stress-free-holiday8. Stress Less

Long-lasting stress is a significant donor to high blood pressure. Irregular stress also can add to high blood pressure if you respond to stress by intake unhealthy food, drinking alcohol or smoking.

Spare some time to think about what reasons you to be stressed, such as family, business, finances or disease. Once you know what’s triggering your anxiety, investigate how you can rid of stress.

9. Get your own blood pressure cuff and see your doctor regularly

Home observing can help you keep checks on your blood pressure, make aware your lifestyle changes are working, and attentive you and your doctor to possible health difficulties. Blood pressure monitors are available extensively and without a prescription. Consult with your doctor about home monitoring before you get started.

Wasting the brightest period of life: Substance Abuse in College Campuses

substance abuse

Alcohol is the most extensively used substance of abuse among today’s youth. More youngsters try alcohol than do smoking and a considerable number of young people start drinking at very young ages.

Teenagers drink less frequently than adults, but when they do drink, they drink in more quantity than adults. Adolescence is an age of keen risk taking, looking for freedom, and trialing, an age when adolescents must survive with intense changes in their bodies, moods, perceptions, and surroundings. It is a time when a craving for exploration, risks, enthusiasm and impulsive nature appear to reach obviously high levels.

During this period, alcohol can show an unusual appeal to some adolescents for many diverse reasons. Unfortunately, this allure occurs at the very time adolescents may not be entirely ready to beat all the effects of drinking alcohol and at a time when they are more susceptible to certain of its contrary results.

young-peopleWhy do some young people drink alcohol?

Young people often drink to get rid of family problems or issues with school/grades;
• isolation, low self-confidence, stress, anxiety disorder and other cognitive health issues;
• to cope-up with the burdens of everyday social circumstances;
• to change their appearance or to fit in when switching to a new school or town;
• to attain confidence or lose embarrassments;
• Youngsters are more expected to start trying with alcohol if they have parents who drink and if their parents don’t discuss the consequences of drinking alcohol with their kids.

Risks of Alcohol

alcohol-useUnnecessary drinking can lead to something as slight as a hangover or it can lead to death. According to reports, about 25 percent of college students state academic penalties of their drinking, including absent in class, lagging behind, doing unwell on exams or papers and getting lower grades.

The more a student drinks, the more likely he or she will experience adverse effects, including:

• Insecure Sex
• Mix drinking with driving
• Assault
• Sexual Abuse
• Injuries

Addiction rises the probability of severe side effects, including:

• Death
• Brain damage
Addiction We can Help Chalk Illustration• Attacks
• Hazy vision
• Faintness
• Numbness in toes and fingers
• Obsession
• Weakened Judgment
• Stammering


Juvenile drinking is a major problem, requiring assistance at all stages of society. Four basic methods, however, have proven to be operative in prevention of the problem:
• Changing cultural false beliefs and activities about alcohol use through education;
• Restraining the availability of alcohol to youngsters under age 21;
• Regular implementation of existing laws and guidelines regarding alcohol buying;
• Prolonged access to treatment and retrieval support facilities for adolescents and their families.

Menopause: A life changing activity for women


The menopause spots the period in a woman’s life when her monthly mensuration cycle stops and she is unable to become pregnant or say non-fertile. The average age for the menopause is 51. But approx. one-fifth of women in India encounters with menopause before the age of 41.
The menopause is an ordinary part of life – it is a breakthrough, just like adolescence – it is not a syndrome or a disorder. Despite the fact it is the phase of the woman’s last period, symptoms may commence many years before. Some females may have symptoms for months or years afterwards.

symptoms-of-menopauseSymptoms of the menopause

Most women will face menopausal symptoms. Some of these can be relatively severe and have a major effect on your daily life.
Common symptoms include:

• hot flushes
• sweating in the night
• vaginal dryness and uneasiness during sex
• sleepless nights
• depressing or low mood
• reduced sex drive (libido)
• memory and concentration loss
• More fat building up in the abdomen
• Thinning or hair loss
• Reduced breast size.

causes-cure-of-menopause-stressCauses of the menopause

• Enzyme insufficiencies
• Down’s syndrome
• Hypothyroidism
• Elimination of the ovaries
• Radiotherapy to the pelvic area
• Chemotherapy
• The uterus or womb is surgically removed
• Genetic factors

Possible Complications

The deterioration in oestrogen after menopause can raise the risk for a plenty of health issues for women.

1. Menopause and Heart Health

Heart disease is the major cause for the loss women’s lives. After menopause or age of 60, women’s threat of dying from heart disease is as same as that of men. Oestrogen’s level drop plays a major role in this increased risk.

why-menopause-makes-you-mean2. Menopause and Bone Density

Osteoporosis is a sickness of the skeleton in which bones become “thin” and susceptible to fracture. In other terms, the bone loses calcium and density. Osteoporosis is the main cause for fracture in the spine and hip. The reduction in bone density can also lead to bone loss in the jaw and consequent tooth decay.

3. Mood Changes

The hormonal changes linked with perimenopause may initiate stress, bad temper, and nervousness in some females.

4. Urinary Incontinence

The decrease in body oestrogen intensities brought on by menopause may fund to both urinary stress and urge incontinence.

menopause-symptoms-natural-remedies5. Urinary Tract Infections

Females are at higher risk for frequent urinary tract infections after menopause.

6. Skin Variations

Oestrogen loss can add to slackness and dehydration in the skin and wrinkles.

Diagnosis and Tests

• Oestrogen Test
• FSH (Follicle-Stimulating Hormone) Test
• Signs of the Menopausal Transition From the National Institutes of Health
• Vaginal Atrophy

Treatments for menopausal symptoms

• hormone replacement therapy (HRT) – pills, skin patches, lotions and transplants that release menopausal symptoms by exchanging oestrogen
• vaginal oestrogen creams, oils or moisturisers for vaginal dryness
• Cognitive behavioural therapy (CBT) – a kind of speaking therapy that can assist with depression and anxiety.
• intake of healthy, balanced diet, workout properly and staying fit and strong can recover some menopausal symptoms.

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