6 Exercise to Avoid After an Orthopedic Surgery

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In medical science, orthopedic is defined as the branch that generally focuses on the musculoskeletal system. In any case of problem, the surgeons opt in between nonsurgical and surgical options. The surgery is done to treat spine disease, musculoskeletal trauma, spine disease, degenerative disease, sports injuries, tutors and congenital disorders.

After the surgery, the body needs some time to adapt the condition as any kind of movement cause uneasiness. The extended movement can interrupt the healing process and result in discomfort or pain. So, the orthopedic suggests providing ample time to the body for getting recovered and you will be back in action. At least one week is required to start the normal exercises. Until then, one can do light walking or stretching. Most of the articles informed you about the exercises that you must do after the surgery, but have you found the exercises that should be completely avoided?

Here, We are Discussing Some of them:

  1. Cycling

A strict no-no after the surgery as it is an aerobic exercise and raises the blood pressure. This can result in bleeding from the wound, although it has a low impact on the knee joints.

  1. Running

This causes a high impact on the body and the repetitive exercise can increase the chances of injury. Moreover, it can also damage the area where surgery is done. The end result is an increase in pain and injury that can discomfort the patient.

  1. Aerobics exercise

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In general, the aerobics exercises are very effective in weight loss program and keeping the body healthy. But, if you have undergone orthopedic surgery, then the doctors suggest avoiding it.

The main reason behind is it raised up the blood pressure level and causes bleeding from the wounds. Despite of this, it can also result in causing strain around the muscles and tissues that can lead to discomfort and pain.

  1. Weight lifting

The orthopedics strictly says to avoid the weight lifting exercise after the surgery. It can cause stress and strain in the wound area and increase the healing time.

  1. Crunches

The crunches can show the immense pressure on the body and can increase the chance of tearing the stitches. The overall healing time get increased.

  1. Swimming

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After the surgery, the swimming should be avoided until and unless the wound is not getting healed properly. The infection can be spread after coming in contact with the water. This increases the healing time as the water is filled with chlorine that irritates the wound.

These are few exercises that should be totally avoided after orthopedic exercises. Along with them, you should also avoid stair climbing because this is the tiring exercise and require the leg, lung and heart to involve. After knowing all, you must know your bearable level and avoid the activities that can be the reason for inducing stress at the time of recovery. Do the normal things in slow pace as it directly affects the wound and never pick the heavy weight.

So, follow the proper regime for quick healing.


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