9 Science-Backed Benefits of Cod Liver Oil

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It is a type of fish oil supplement. It has many health benefits because it contains Omega-3 fatty acids which helps in reducing inflammation and helps in lowering blood pressure. In addition to these it also contains Vitamins A and D which have many other health benefits also. So, here below are the benefits of cod liver oil which are scientifically proven:

1)      High In Vitamin A and Vitamin D

Cod liver oil are mostly extracted from the liver of Atlantic cod. These are used from many years ago, especially in case of joint pain and treat rickets. On contrary cod liver oil is somehow different from the regular fish oil.

Nutritional Facts: 1tsp of cod liver oil contains:

  • Calories: 40
  • Fat: 4.5 grams
  • Omega-3 fatty acids: 890 mg
  • Monounsaturated fat: 2.1 grams
  • Saturated fat: 1 gram
  • Polyunsaturated fat: 1 gram
  • Vitamin A: 90% of the RDI
  • Vitamin D: 113% of the RDI

In a single spoon of oil it fulfills all the daily need of Vitamin A and Vitamin D. Vitamin A helps in maintaining our eyes healthy and also helps in maintaining our skin and proper brain function.

Cod liver oil is the excellent source of Vitamin D, which helps in maintaining healthy bones

2)      May reduce inflammation:

Inflammation helps in fighting injuries and fight injections. It is all a natural process. In some cases inflammation can be there in low level for long period of time. This is known as chronic inflammation, which can lead to several diseases, high blood pressure.

Cod-Liver-Oil-Pills

As you know cod liver oil contains Omega 3-fatty acids which can help in reducing chronic inflammation. It also contains vitamin A and D which are powerful antioxidants which intern can help in reducing inflammation by neutralizing and binding harmful radicals.

3)      May Improve bone health

Cod liver oil is very helpful in maintain healthy bones as you age. As after 30 people start to lose bone mass, which intern can lead to bone fracture? It can help in reducing age related bone loss. Because, it helps our body in to absorb calcium which is very essential for strong gut and bones.

4)      May reduce joint pain

5)      May support eye health

6)      May reduce heart disease risk

7)      May improve symptoms of anxiety and depression

8)      May help heal gut ulcer and stomach

9)      Easy to add to your diet

So, those are all the benefits of using Code Liver oil. For more health tips Stay Connected J

 


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