Category Archives: Health and Fitness

bigstock-Teen-woman-with-headache-holdi-13038107
18-09-2017

A dreaded pain in your head is not just a headache, it can be migraine also. If you are also experiencing pain, then don’t overrule it. There are numbers of people who are suffering from migraine and they didn’t even notice that. Migraine is pulsating headache that occurs only on one side of the head. […]

by: Ajaiwant Cheema
belly-fat-squeeze
28-07-2017

Do you want to get rid of belly fat but want some natural solution? Coconut oil is the world’s most weight loss user-friendly fat. It has the combination of fatty acids which have significant effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the […]

by: Ajaiwant Cheema
Healthy Diet Pyramid
25-07-2017

What is a balanced diet? A balanced diet is a diet that gives your body the nutrients to function properly. It consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals. The importance of balanced diet: A balanced diet is essential for the body to function properly. The […]

by: Ajaiwant Cheema
Does Butter Go Bad If You Don’t Refrigerate It
21-06-2017

Butter is a popular baking ingredient and spread. When you put it in the refrigerator it becomes very hard and then you have to melt it to make it soften when you want to use it. This is the main reason why some people store the butter in the counter rather than in the refrigerator. […]

by: Ajaiwant Cheema
Summer-Safety-Tips-for-Kids
13-06-2017

Let’s face it — studying isn’t always the most exciting of activities. You have to spend hours staring at books and computers until you’re blue in the face, and sometimes you don’t even remember the information you spent so many hours attempting to memorize. 1. Buy yourself awesome study gear: Sure, one solution is to […]

by: Ajaiwant Cheema
VEG
01-06-2017

As the summer’s getting hotter, we try various methods to keep ourselves cool and beat the summer heat. Every year we hear about people dying due to the extreme heat. While there a lot of external things we can do to make us feel comfortable, the fact is these are just temporary solutions. To really […]

by: Ajaiwant Cheema
atrial-fibrillation
31-05-2017

Atrial fibrillation is a condition which is related to a problematic rhythm of the heart. In this condition, a person’s heart can misfire and become chaotic due to the fluctuation or irregularity of the electrical signals that are responsible for proper heart functioning. The heartbeats may either skip or go too fast. This condition can […]

by: Ajaiwant Cheema
cpr
18-05-2017

What is CPR? Cardiopulmonary resuscitation is a technique which helps in keeping blood and oxygen circulating to the heart and brain of a person whose heart has stopped beating in case of a cardiac arrest. It involves mouth to mouth rescue breathing operations and chest compressions. If you know this technique and performing it as […]

by: Ajaiwant Cheema
Lowering Cholesterol
10-05-2017

Cholesterol isn’t the boss of you. Don’t let Cholesterolpull the strings of your taste buds. With the people getting more conscious towards health and fitness, they are discovering and revolutionizing new, clean and health-friendly alternative diet. If you have Cholesterol then you can switch to these snacks that are low in Cholesterol yet equally delicious. […]

by: Ajaiwant Cheema
oba
14-04-2017

Obstructive sleep apnea is a sleep disorder characterised by repeated cessation of respiration (apnea) during sleep. Its symptoms are: • Loud snoring, • Excessive daytime sleepiness, • Gasping or choking during the sleep, • Witnessed episodes of cessation of respiration, • Morning headaches, • Irritability during the day or • Night time sweating. Cause: Obstructive […]

by: Ajaiwant Cheema

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