Category Archives: Health and Fitness

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11-12-2017

Whenever the sugar (glucose) level in one’s blood rises high temporarily that condition is known as HYPERGLYCEMIA. This situation takes place when the body has too much food or glucose, or too little insulin. The body takes glucose to all the cells of the body. A glucometer is a machine which is used to measure […]

by: Ajaiwant Cheema
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04-12-2017

It is a type of fish oil supplement. It has many health benefits because it contains Omega-3 fatty acids which helps in reducing inflammation and helps in lowering blood pressure. In addition to these it also contains Vitamins A and D which have many other health benefits also. So, here below are the benefits of […]

by: Ajaiwant Cheema
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27-11-2017

Creatine is one of the most popular exercise performance supplements. It increases strength and muscle mass as per found in the studies. In full Extensive research has also found that it’s safe to consume As we all are familiar that creatine is effective and safe but many of the people do not know what the […]

by: Ajaiwant Cheema
shutterstock_196182026
20-11-2017

Lemon water is made from fresh lemon juice mixed with water. You can take it either hot or cold. Lemon juice is claimed to have various health benefits including increased energy levels, enhancing focus and improving digestion. It is used by many people in their diet and is helpful in reducing weight. It is low […]

by: Ajaiwant Cheema
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10-11-2017

Now, in the current scenario, many of the people are suffering from heart diseases. This is all due to bad nutrition and no physical activity being done by the people. If you are suffering from any heart problem, then it becomes very necessary for you to exercise daily for some time and side by side […]

by: Ajaiwant Cheema
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18-09-2017

A dreaded pain in your head is not just a headache, it can be migraine also. If you are also experiencing pain, then don’t overrule it. There are numbers of people who are suffering from migraine and they didn’t even notice that. Migraine is pulsating headache that occurs only on one side of the head. […]

by: Ajaiwant Cheema
belly-fat-squeeze
28-07-2017

Do you want to get rid of belly fat but want some natural solution? Coconut oil is the world’s most weight loss user-friendly fat. It has the combination of fatty acids which have significant effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the […]

by: Ajaiwant Cheema
Healthy Diet Pyramid
25-07-2017

What is a balanced diet? A balanced diet is a diet that gives your body the nutrients to function properly. It consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals. The importance of balanced diet: A balanced diet is essential for the body to function properly. The […]

by: Ajaiwant Cheema
Does Butter Go Bad If You Don’t Refrigerate It
21-06-2017

Butter is a popular baking ingredient and spread. When you put it in the refrigerator it becomes very hard and then you have to melt it to make it soften when you want to use it. This is the main reason why some people store the butter in the counter rather than in the refrigerator. […]

by: Ajaiwant Cheema
Summer-Safety-Tips-for-Kids
13-06-2017

Let’s face it — studying isn’t always the most exciting of activities. You have to spend hours staring at books and computers until you’re blue in the face, and sometimes you don’t even remember the information you spent so many hours attempting to memorize. 1. Buy yourself awesome study gear: Sure, one solution is to […]

by: Ajaiwant Cheema

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