Category Archives: Health and Fitness

spinal disc problems
23-10-2018

Spinal disc, also known as a slipped disc is a medical condition in which the spine of a person is affected due to tear and injury. Spinal discs are circular and are attached securely to the vertebrae between each bone. These discs act as a shock absorber to the spine. There are many instances when […]

by: Ajaiwant Cheema
j1
27-09-2018

Junk food addiction is a real thing! Food has developed from a basic necessity to an object of desire. And in the recent times, it has become a substance of abuse. Junk foods are considered something useless, extra or something that is not needed. Not only are those foods extremely unhealthy, but they also impact […]

by: Ajaiwant Cheema
heart failure
23-07-2018

Sudden heart failure can be dealt with and turned around, yet crisis move must make put promptly. Survival can be as high as 90 percent if treatment is started inside the primary minutes after sudden heart failure. The rate diminishes by around 10 percent every moment longer. The individuals who survive have a decent long […]

by: Ajaiwant Cheema
Stressed-businessman-with-head-in-hands
10-04-2018

Need something else to get worried about? Your pressure itself could be influencing you to debilitate. “Stress doesn’t just influence us to feel dreadful inwardly,” said Jay Winner, MD, writer of Taking the Stress out of Your Life and executive of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. “It can likewise […]

by: Ajaiwant Cheema
ghee1
04-04-2018

One of the healthiest diets of ancient people includes the presence of Ghee in almost every dish. This healthier fact is again back to the selves of the Indian kitchen. Ghee is a sort of clarified butter that is fetched by the way of heating butter and endowing the liquid and milk portions to separate […]

by: Ajaiwant Cheema
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11-12-2017

Whenever the sugar (glucose) level in one’s blood rises high temporarily that condition is known as HYPERGLYCEMIA. This situation takes place when the body has too much food or glucose, or too little insulin. The body takes glucose to all the cells of the body. A glucometer is a machine which is used to measure […]

by: Ajaiwant Cheema
maxresdefault (1)
04-12-2017

It is a type of fish oil supplement. It has many health benefits because it contains Omega-3 fatty acids which helps in reducing inflammation and helps in lowering blood pressure. In addition to these it also contains Vitamins A and D which have many other health benefits also. So, here below are the benefits of […]

by: Ajaiwant Cheema
maxresdefault1
27-11-2017

Creatine is one of the most popular exercise performance supplements. It increases strength and muscle mass as per found in the studies. In full Extensive research has also found that it’s safe to consume As we all are familiar that creatine is effective and safe but many of the people do not know what the […]

by: Ajaiwant Cheema
shutterstock_196182026
20-11-2017

Lemon water is made from fresh lemon juice mixed with water. You can take it either hot or cold. Lemon juice is claimed to have various health benefits including increased energy levels, enhancing focus and improving digestion. It is used by many people in their diet and is helpful in reducing weight. It is low […]

by: Ajaiwant Cheema
0-simple-exercises-and-stretches-to-keep-your-knees-strong-and-healthy
10-11-2017

Now, in the current scenario, many of the people are suffering from heart diseases. This is all due to bad nutrition and no physical activity being done by the people. If you are suffering from any heart problem, then it becomes very necessary for you to exercise daily for some time and side by side […]

by: Ajaiwant Cheema

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