Category Archives: Health and Fitness

cpr
18-05-2017

What is CPR? Cardiopulmonary resuscitation is a technique which helps in keeping blood and oxygen circulating to the heart and brain of a person whose heart has stopped beating in case of a cardiac arrest. It involves mouth to mouth rescue breathing operations and chest compressions. If you know this technique and performing it as […]

by: Ajaiwant Cheema
Lowering Cholesterol
10-05-2017

Cholesterol isn’t the boss of you. Don’t let Cholesterolpull the strings of your taste buds. With the people getting more conscious towards health and fitness, they are discovering and revolutionizing new, clean and health-friendly alternative diet. If you have Cholesterol then you can switch to these snacks that are low in Cholesterol yet equally delicious. […]

by: Ajaiwant Cheema
oba
14-04-2017

Obstructive sleep apnea is a sleep disorder characterised by repeated cessation of respiration (apnea) during sleep. Its symptoms are: • Loud snoring, • Excessive daytime sleepiness, • Gasping or choking during the sleep, • Witnessed episodes of cessation of respiration, • Morning headaches, • Irritability during the day or • Night time sweating. Cause: Obstructive […]

by: Ajaiwant Cheema
20-03-2017

Snoring is a common condition that can affect anyone. It mostly happens, when you can’t move air freely through your nose & throat during sleep. It occurs more frequently in men and people who are over weighted. Snoring has a tendency to worsen with age. In many cases, snoring can be nothing more than an […]

by: Ajaiwant Cheema
frozen-shoulder-woman
23-02-2017

Frozen shoulder is stiffness created pain & limited range of movement in your shoulder . When the tissues in the joint of your shoulder become thicker and tighter. As a result, your shoulder joint doesn’t have enough space to rotate properly. The common symptoms include swelling, stiffness & pain. This is commonly occurs in the […]

by: Ajaiwant Cheema
weight-loss-questions
10-02-2017

People are being recommended to do all kinds of crazy things, most of which have no indication behind them. Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Mainly Before Meals It is often appealed that drinking water can help with weight loss, and this is correct. Drinking water can accelerate […]

by: Ajaiwant Cheema
8-healthy-food-tips-way2goodhealth-10-638
07-02-2017

Researchers have noticed that most of the adults leave breakfast and eat certain snacks and graze during the day without a healthy meal. The experts warn such persons that it may lead mess with their health. The habit of skipping breakfast is common and trendy in the youth. The lifestyle of the people in the […]

by: Ajaiwant Cheema
healthy-digestion
26-08-2016

The digestive system is important to assisting your body to break down food so that it can effectively retrieve nutrients and vitamins, as well as separate waste out of it. It’s comprised of the following organs: • mouth • food pipe or oesophagus • liver • stomach • gallbladder • intestines (small and large) • […]

by: Ajaiwant Cheema
Good-Health
17-08-2016

Health, a vital aspect of maintaining in this hectic and busy schedule life. Since, it is only our good health, which remains with us in any bad or good situations. As we all have gone through the famous proverb, ‘health is wealth’ in our lives, but always mind that wealth is wealth, however, health is […]

by: Ajaiwant Cheema
smartphones
12-07-2016

However, cell phone addiction is not yet recorded in the Diagnostic and Statistical Guide of Mental Disorders, a study has compared it to gaming addiction, which has perfect diagnostic measures. At least 3 of the following indicators and symptoms are thought to make conditions for cell phone addiction, and the problematic cell phone overuse must […]

by: Ajaiwant Cheema

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