Category Archives: Healthcare Tips

bigstock-Teen-woman-with-headache-holdi-13038107
18-09-2017

A dreaded pain in your head is not just a headache, it can be migraine also. If you are also experiencing pain, then don’t overrule it. There are numbers of people who are suffering from migraine and they didn’t even notice that. Migraine is pulsating headache that occurs only on one side of the head. […]

by: Ajaiwant Cheema
Diet-and-Nutrition
04-08-2017

Around 50 percent of the health issues are caused due to improper nutrition and an imbalanced diet. Nowadays it is important to focus on nutrients in the meals that we take throughout the day to live a healthy and prosperous life. Our body needs to have all the essential nutrients to continue its proper functioning. […]

by: Ajaiwant Cheema
Healthy Diet Pyramid
25-07-2017

What is a balanced diet? A balanced diet is a diet that gives your body the nutrients to function properly. It consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals. The importance of balanced diet: A balanced diet is essential for the body to function properly. The […]

by: Ajaiwant Cheema
maxresdefault
20-07-2017

Overview: Protein is an essential macro nutrient needed by the human body for growth and maintenance. It’s an essential nutrient. Unlike carbohydrates, which is a nonessential nutrient, which means you don’t have to have any. With carbs, you can make whatever you need. With amino acids, you have to take some of them in. Protein requirements […]

by: Ajaiwant Cheema
foods-during-pregnancy
30-06-2017

Being a vegetarian is a huge step, for most people it is like changing their whole eating behavior. Their many reason one chooses to switch to a vegetarian diet; it may be because of health reasons or personal belief. Some people are strictly against using animals for a meal. Other concern of the people includes […]

by: Ajaiwant Cheema
Breakfast
16-06-2017

Breakfast is often called the most important meal of the day. It not only provides children with important daily requirement of nutrients like protein, fibre, calcium and carbohydrates, but also improves their mental performance and gives them the energy needed to start the day. Skipping breakfast can have serious consequences on your child’s weight, energy […]

by: Ajaiwant Cheema
Summer-Safety-Tips-for-Kids
13-06-2017

Let’s face it — studying isn’t always the most exciting of activities. You have to spend hours staring at books and computers until you’re blue in the face, and sometimes you don’t even remember the information you spent so many hours attempting to memorize. 1. Buy yourself awesome study gear: Sure, one solution is to […]

by: Ajaiwant Cheema
cpr
18-05-2017

What is CPR? Cardiopulmonary resuscitation is a technique which helps in keeping blood and oxygen circulating to the heart and brain of a person whose heart has stopped beating in case of a cardiac arrest. It involves mouth to mouth rescue breathing operations and chest compressions. If you know this technique and performing it as […]

by: Ajaiwant Cheema
healthy-kids
18-01-2017

Frosty winter weather affects more than just your cupboard and heating bill. Your body also feels changes in energy levels, breakdown and even food desire. Do you respond to bitter cold by ditching the gym and convincing yourself you need a calorie splurge to warm up and balance your anxiety? You’re not alone. But the […]

by: Ajaiwant Cheema
infertility
02-12-2016

Infertility upsets almost 1 out of every 6 couples. An infertility analysis is given to a couple who are incapable of conceiving over the period of a year. When the difficulty comes due to the man then it is mentioned as male infertility. Male infertility features add to about 35% of all infertility cases, and […]

by: Ajaiwant Cheema

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Testimonials..
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