Does lemon water help you lose weight?

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Lemon water is made from fresh lemon juice mixed with water. You can take it either hot or cold. Lemon juice is claimed to have various health benefits including increased energy levels, enhancing focus and improving digestion.

It is used by many people in their diet and is helpful in reducing weight.

It is low in calories:

Lemon water is very low in calories. It contains only 6 calories if we squeeze half of lemon in water a single water glass. Now, if you cut out soda and orange juice from your diet which is high in calories and then replace it with water then this can be an excellent way to cut calories in your diet. So, by this way, it helps in weight loss.

Let us take an example:

One cup of Orange juice contains 110 calories.

16-ounce bottle of soda contains—182 calories

Now, if you cut out any of these from your diet then it will lead to decrease in minimum 100 calories intake.

 

Lemon juice can keep you hydrated:

Drinking enough water is a very critical component for good health, as it helps in carrying nutrients and transporting waste out of the body.

For improving physical performance and regulating the body temperature it is very essential to maintain adequate hydration. If we are well hydrated then we are an aid to losing more weight as shown in the studies.

Increased hydration also leads to the breakdown of fat and enhance fat loss. As a majority of the lemon water is made from water so, it helps in keeping our body well hydrated.

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It may help in boosting metabolism:

As per the studies, it is found that drinking lemon water can help in increasing your metabolism. Besides that good hydration enhances the functioning of mitochondria. It is a type of organelle that found in cells that can help in generating energy for the body.

Lemon water can make you feel full:

Drinking water is found to be helpful in reducing body fat and make you feel your tummy full without adding calories to your diet.

In many studies, it is found that drinking water with a meal can increase satiety during the meal and helps in decreasing hunger.

Because lemon water can promote fullness and are also low in calories, so these can be effective in reducing calorie intake.

It could increase weight loss:

As, lemon water has beneficial effects on hydration, satiety, and metabolism, so it could also help in weight loss.

As per many studies by the researcher, it is found that lemon water could help in reducing weight.

How to drink lemon water?

It is a highly customizable beverage and can be made according to your own need and taste. As per the recipe it half lemon is mixed with a glass of water. You can also add some more ingredients to it as per your need and of flavor which you want.

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Sprinkle turmeric and few fresh mint leaves are healthy and delicious ways to spice up a glass of lemon water. You can have a glass of lemon water anytime a day, it is not necessary that you should take it in the morning only. It can be consumed hot as a tea and also cold by adding some ice cubes to it.

So, that was all about the weather lemon water helps in losing weight or not? For more stuff like this stay connected 


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