How to Tackle The Most Omnipresent Part of Anyone’s Life: STRESS

Stress

Stress is an organism’s unnatural response/reaction to the environmental condition that disturbs physically or mentally that causes hormones like adrenaline and cortisol to surge through the body that triggers the fact, “Fight or Flight”. Stress has been declared as an omnipresent part of anyone’s life.

An organism in stress responds to any kind of threat or demand with the release of flood of stress hormones with the responding nervous system, this rouse body for emergency action. When an organism is stressed, hearts pounds fast, muscles tightens, blood pressure rises, breaths goes faster, and senses become sharper which impacts on the physical strength and stamina and speeds up the reaction time thus enhancing the focus.

Coping With Stress at Workplace

Modern life is really very hectic and busy scheduled with full of frustrations, deadlines and demands. Many people face similar instances every day in their life, and they have considered stress as their part of life. As many thinks, stress is bad, it is not so as because stress within comfort zone would help in improving self-performance and would even motivate a stressed person to give the best under pressure. Stress even keeps a person safe when sometimes in danger. But stress when becomes overwhelming it becomes the reason to damage health, mood, relationships and as well as the quality of life.

There Is a Popular Saying, Tough Situations Don’t Last, but Tough People Do

The moral of this saying is that the person with stress must strengthen self to face it because it would not last longer and with this strength to face the raised troubles any person would last tougher for a longer time. >/p>

This gets applicable for every person. The workplace is indeed the generating place of stress. With the powers of face effects of stress, any person can get benefited personally as well as professionally. The person just needs to cope up with the job stress and everything would be all right.

Identify Your Stress Triggers

You need to identify the stress triggers that are influencing on your personal and professional life. Always try to avoid work stress to be impacted on your personal life. The personal experiences and other unique characteristics influence any person the way he/she responds to cope up with stress.

You need to record the influencing factors, situations, events and people for 1 or 2 weeks that have caused any physical, mental or emotional impact on you. You can include a brief description as

• Where were you?
• Who was involved?
• What was your reaction?
• How did you feel?

You need to evaluate the stress inventory that would let you find the obvious causes of stress like fear of losing job or nay obstacles with any particular project.

Tackle Your Stress Triggers

Once you have identified the stress triggers you need to consider each situation or event and try to resolve it. To find a way out from the circumstances of stress causing is the best way to cope up with stress.

Sharpen Your Time Management Skills

It would be very helpful to improve the time management skills when addressing specific stress triggers, is you tend to get overwhelmed.


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