Some keys about the deficiency of niacin

niacin

Vitamin B3 is one of 8 B vitamins. It is also known as niacin.

All B vitamins aid the body to convert food (carbohydrates) into fuel (glucose), which the body spends to produce energy. B-complex vitamins are desirable for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system performappropriately.

Niacin also helps the body make various sex and anxiety associated hormones in the adrenal glands and other parts of the body. Niacin helps progress circulation, and it has been shown to defeat inflammation.

What causes the deficiency of this vital vitamin?

Insufficient intake of this nutritional vitamin into in your diet may consequence to deficiency of this vitamin or commonly refer to as pellagra. It can also be caused by lack of other important nutrients in your body.

If you have a Poor digestive system, you are probably to have inadequate of this vital vitamin in your body since the absorption is similarly affected.

Alcoholism leads to inadequate diets which transform to nutritional deficiencies such as Vitamins.

Symptoms of mild B3 deficiency include:

• Indigestion
• Fatigue
• Depression
• Pellagra: Pellagra is characterized by cracked, scaly skin, dementia, and diarrhea
• Weak Metabolism
• Skin Disorders like inflamed skin, scaly or cracked skin, and itchy skin
• Psychiatric Troubles
• Defective Gastrointestinal Tract
• Glossitis or inflammation of the tongue
• Stomatitis which is an inflammation of the mucous membrane of mouth

The best food sources of vitamin B3 are:

• Beets
• Brewer’s yeast
• Fish
• Salmon
• Swordfish
• Tuna
• Sunflower seeds
• Peanuts

It is significant not to self-diagnose the deficiency of this vital vitamin because some vitamins can be poisonous if taken inaccurately, see your doctor or dietician for advice.


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