The Possible Connection Between Smart Phones And Depression

smartphones

However, cell phone addiction is not yet recorded in the Diagnostic and Statistical Guide of Mental Disorders, a study has compared it to gaming addiction, which has perfect diagnostic measures.

At least 3 of the following indicators and symptoms are thought to make conditions for cell phone addiction, and the problematic cell phone overuse must cause major harm in the individual’s life:

• An urge to use the cell phone more and more often in order to attain the same desired effect.
• Determined failed attempts to use cell phone less frequently.
• Obsession with smartphone use.
• Goes to a cell phone when undergoing unwanted feelings such as anxiety or depression.
Psychological Effects
• Extreme use considered by the loss of sense of time.
• Has put a relationship or career at risk due to excessive cell phone use.
• Patience.
• Departure, when a cell phone or network is unreachable.

  • Anger.
  • Tension.
  • Depression.
  • Irritability.
  • Restlessness.

Psychological Effects of Cell Phone Addiction

• Cell phone addiction has been connected to a rise in sleep disturbances and tiredness in users.
• Using your cell phone before sleeping growths the probability of insomnia.
• Bright light may diminish sleep quality.
• Smartphone use could increase the amount of time it takes to fall asleep.
• Depression.
• OCD (Obsessive Compulsive Disorder).
memory loss Relationship problems: Relationships separate from the online world may suffer as a consequence of neglect in order to excessive cell phone and social media use.
Anxiety: Investigation has found that students who use their smartphones the most are possible to feel anxious during the interruption.
• Phone addicts find it difficult to regain information
• Phone addicts may suffer from greater memory loss
• Phone addicts inhibit a poorer work performance
• Phone addicts do show a dwindling of brain matter
• The brains of phone addicts show some resemblances to that of drug addicts

Researchers say dropping screen time can lessen addiction and feelings of depression. They provide these tips:

• Try to shutting it off at night.
• Try to meet your near and dear ones instead of talking only by text or call.
• Try to spend some time to take a walk or jog, instead of playing games on your smartphones.


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