Top 5 of the Healthiest Winter Foods

healthy-kids

Frosty winter weather affects more than just your cupboard and heating bill. Your body also feels changes in energy levels, breakdown and even food desire.
Do you respond to bitter cold by ditching the gym and convincing yourself you need a calorie splurge to warm up and balance your anxiety? You’re not alone. But the cold truth is that no weather permits unhealthy eating habits. Just as you shouldn’t overeat ice cream during the hot days of summer, you shouldn’t live on a fixed diet of hot chocolate and warm cookies during winter.

Winterizing your diet can be healthy — and tasty — if you add a few favourite cold-weather foods. Start with these.

Root vegetables

oatmealThe local crop can be hard to find when cold weather prevents crop growth. But root vegetables like beets, carrots and turnips can tolerate the cold, so local farmers can offer fresh produce — and you can earn the benefits. Roast carrots for a lift of beta-carotene, or boil turnips for vitamins C and A.

Oatmeal

Oatmeal is much more than just a suitable breakfast food; it also delivers nutrients that are crucial during winter. Oatmeal is high in zinc (important for the proper immune system) and soluble fibre (related to heart health). Though instant oatmeal is more appropriate, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

Soup

Soup is winter’s favourite food — providing you hold the cream and salt. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and contain a lot of vegetables. Couple your soup with a side of 100 percent whole grain crackers for a dose of grains.

benefits-of-soups-in-wintersSpicy tuna roll

For a surprising substitute to typical comfort foods — often full of fat and sugar — try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin D. During the winter season when you have inadequate exposure to the sun, food sources of the bone-healthy vitamin become even more important. Vitamin D deficiency is related to impaired growth, abating of the bones and even the risk of heart disease.

Broccoli and cauliflower

Aside from getting the flu shot and washing your hands frequently, these cruciferous vegetables may be your top resistance against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is related to improved immune function. If you can’t find fresh varieties, don’t worry — frozen broccoli and cauliflower are just as beneficial.


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