• Change your thinking                                      
• Change your behavior
• Change your lifestyle

    How to change thinking?

• Reframing
• Positive thinking

    How to change behavior?

• Be assertive
• Get organized i.e. Time Management
• Be Assertive
• Ventilation

How to change your lifestyle?

• Exercise
• Diet
• Relaxation
• Meditation
• Deep breathing
• Sleep
• Healthy lifestyle
• Leisure