COGNITIVE SYMPTOMS          

• Memory problems                                    
• Indecisiveness 
• Inability to concentrate                                     
• Trouble thinking clearly                             
• Poor judgment                                           
• Seeing only the negative                           
• Anxious or racing thoughts                      
• Constant worrying                                     
• Loss of objectivity                                     
• Fearful anticipation                                    

EMOTIONAL SYMPTOMS                    

• Moodiness
• Agitation
• Restlessness
• Short temper
• Irritability, impatience
• Inability to relax
• Feeling tense and “on edge”
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness

     PHYSICAL SYMPTOMS

• Headaches or backaches
• Muscle tension and stiffness
• Diarrhea or constipation
• Nausea, dizziness
• Insomnia
• Chest pain, rapid heartbeat
• Weight gain or loss
• Skin breakouts (hives, eczema)
• Loss of sex drive
• Frequent colds

 BEHAVIORAL SYMPTOMS

• Eating more or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastination, neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)
• Teeth grinding or jaw clenching
• Overdoing activities (e.g. exercising, shopping)
• Overreacting to unexpected problems
• Picking fights with others