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Cheema Medical Complex

Month: July 2017

How Coconut Oil Helps To Reduce Your Belly Fat

Do you want to get rid of belly fat but want some natural solution? Coconut oil is the world’s most weight loss user-friendly fat. It has the combination of fatty acids which have significant effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the […]

Easy Steps to Maintain a Balanced Diet

What is a balanced diet? A balanced diet is a diet that gives your body the nutrients to function properly. It consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals. The importance of balanced diet: A balanced diet is essential for the body to function properly. The […]

Is Too Much Protein Bad for Your Health

Overview: Protein is an essential macro nutrient needed by the human body for growth and maintenance. It’s an essential nutrient. Unlike carbohydrates, which is a nonessential nutrient, which means you don’t have to have any. With carbs, you can make whatever you need. With amino acids, you have to take some of them in. Protein requirements […]

How to maintain best workout routine and diet plan?

So you have decided to step towards a healthy lifestyle and worked out a workout and diet routine. To be honest, initially, it is going to be really hard for you to stick, to the plan because you will be highly distracted by the comfort of your couch and temptation of your favorite junk food. […]