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Cheema Medical Complex

Month: August 2019

PMS- Does Exercise Help?

If you struggle with symptoms of premenstrual syndrome or PMS, the effects can be truly debilitating. For some women, the monthly cycle of symptoms can severely disrupt their daily lives. Bloating, cramps, headaches, intense mood swings, cravings for sweets are some of the common symptoms of PMS.  A study has shown getting active can really […]

Breast Cancer – Signs and Symptoms

It is essential to know how your breasts normally look and feel for your breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. With screening tests, it becomes possible to find breast diseases like breast cancer in its early stages, before any symptoms appear. The most common […]

How to Keep Your Kidneys Healthy

Keeping your kidneys healthy like any other body organ is essential. Your kidneys regulate the body’s fluid levels and filter wastes and toxins from the blood. Misfunctioning of kidneys may cause numerous problems like cardiovascular disease, high blood pressure, weak bones, nerve damage (neuropathy), kidney failure (end-stage renal disease, or ESRD). If you have diabetes, […]

Healthy Ageing

The key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods and including physical activity in your daily routine can go a long way toward promoting healthy ageing. Most vital organs gradually become less efficient with age. The kidneys are less able to keep enough water in your body. And the […]