Monthly Archives: August 2016

Role of Schools in Drug Abuse Prevention


What does drug abuse prevention mean?

You have mostly heard of “drug abuse prevention”, but do u aware of its real meaning. And what does it mean to schools? Drug abuse prevention has three major constituents:

1. Demand decreasing plans
These policies aim to diminish the craving and enthusiasm to attain and use drugs and to avoid, decrease or delay the curiosity of drug use. They may include abstinence-oriented plans.

2. Availability reduction plans
These policies target to interrupt the manufacture and supply of illegal drugs, as well as bound the entree and accessibility of legal drugs in certain perspectives. In the school situation, this comprises actions taken to limit the use, control and sale of illegal drugs on school properties.

3. Approaches to alleviating the adverse health and social values of drug use
These policies purpose to moderate the influence of drug use and drug-related actions on persons and societies.

punjabThe role of the school in drug abuse prevention

It is probable, and required, for schools to be anxious about drug demand reduction, drug availability reduction and alleviating the health and social magnitudes of drug use, with the major focus on demand reduction. However, education consultants should not take only charge for changing student health activities, containing reducing drug use. Schools may well be able to impact drug use manners and it is expected that they will do so. However, it is the chief role of the school to explain skills, to convey knowledge and to create a sound morals base in linked to health and drug use, not to change actions that may be dogged by factors beyond the effect of the school.

Schools, therefore, should not make a change in health actions of students, specifically drug use actions, the only amount of the achievement or efficiency of drug prevention programmes. Schools can and should report to the society on the success of educational consequences that have been recognised as contributing to the accomplishment of the broader health aims of preventing drug use and reducing negative penalties to individuals and society.

Preventing Digestion Problems to have a Happy Tummy


The digestive system is important to assisting your body to break down food so that it can effectively retrieve nutrients and vitamins, as well as separate waste out of it. It’s comprised of the following organs:

• mouth
• food pipe or oesophagus
• liver
• stomach
• gallbladder
• intestines (small and large)
• pancreas
• anus and rectum

tipsWhen something is bothered by the digestive system, you may have uncomfortable and absurd symptoms. The most common digestive problems include:

• constipation or loose motions
• acidity
• GERD (acid reflux)
• intestinal pains
• diarrhoea
• nausea and vomiting

The most efficient methods you can help prevent common digestion problems are:

Eat More Frequent Meals

Trying to eat a certain number of mini-meals per day can help encourage overall healthy digestive system. Add a combination of carbs, protein, and heart-healthy fat to your every meal. Examples contain peanut butter, a vegetable sandwich, or fruit yoghurt.
foodsWhen you consume a large supper, your inner gut is overloaded and it may not be able to digest food as well as it should. This can create heartburn due to excessive acid produced in the stomach and going back into the oesophagus. Such overloaded meal may even cause acidity, nausea, or vomiting.

Eat More Fibre

You may know about fibre for weight loss and a good heart. When to talk about healthy digestive organs, fibre is also a crucial element. Soluble fibre generates a gel in the digestive duct to keep you full, whereas insoluble fibre adds bulk to stools.

Getting enough fibre reliefs from digestion problems by managing the system. Fibre is naturally available in:

• vegetables
• beans
• pulses
• whole grains
• fruits
Drink Plenty of Water

Water helps your digestive health by serving to purify the whole system. It’s mainly helpful in avoiding constipation because water helps soften your waste. Moreover, water may enhance your digestive system to engross nutrients more efficiently by helping the body to break down food.
Changing your intake and workout habits are often the first suggested steps to better digestive health. If you still remain to have digestion problems, it’s time to consult a doctor.

Drug Testing of Employees in the Workplace


Some schools, colleges, organisations, corporate companies and hospitals conduct drug testing. This can be done by various methods, comprising: pre-employment testing, casual testing, realistic disbelief/cause testing, supplement testing, and post-accident testing. This generally includes assembling urine samples to test for drugs such as marijuana, opium, amphetamines, and PCP.

According to the latest survey, 67.9 percent of all adult illegal drug abusers are working full or part time, as are most indulge and heavy alcohol consumers. Studies show that when compared with non-drug users, drugs using employees are more likely to:
tumblr_nwtp5e2dmH1tbs1sqo1_1280• Change jobs recurrently
• Be late to or absent-minded from work
• Be less fruitful
• Be tangled in a workplace mishap and possibly hurt others
• File an employees’ compensation privilege.

Employers who have executed drug-free workstation agendas have vital experiences to share.

Companies with positive drug-free workplace programs state progresses in self-esteem and efficiency and decreases in absenteeism, calamities, interruption, turnover, and stealing.

Employers with established courses report improved health status among employees and family members and reduction in the use of medical welfares by these same groups.

Some groups with drug-free workplace programs qualify for motivations, such as reduced costs for workers’ reimbursement and other types of insurance.

111Cheema Medical Complex, also known as CMC, one of the leading multispecialty hospitals in the region of Punjab has recently been awarded the license to operate as an authorized de-addiction centre in Punjab. It has joined the list of many other governments approved de-addiction centres in the region, where the cases of drug addiction have been observed to be growing each new day.

Now at CMC, the world-class drug de-addiction treatment program will be offered by the government to all drug addicts across the nation at affordable rates. Depending upon the condition of the patient, treatment plans will be formulated to ensure that the patient restrains himself from taking the substance in a short span of time.

Health loss, CMC cures


Health, a vital aspect of maintaining in this hectic and busy schedule life. Since, it is only our good health, which remains with us in any bad or good situations. As we all have gone through the famous proverb, ‘health is wealth’ in our lives, but always mind that wealth is wealth, however, health is the greatest wealth for an individual in this era.

• The major step regarding a healthier lifestyle is to recognize how our diet affects our health. Once we have encountered with it, we can begin to find the balance in our diet to attain proper nutrition.

• For a balanced diet, there are some major nutrients that the human body requires in order to attain a healthy life and those are proteins, vitamins, minerals, fibre, carbohydrates, etc. and the workout needed to achieve proper physical health.

healthy• And, it is more important for all of these nutrients to be taken in a calculated amount on a daily basis to build and sustain a good health.

• Poor health is usually caused by imbalanced nutrition, either through surplus or deficiency and a lack of exercise, which, in turn, negatively disturbs the entire body and all of its functions.

• It may lead to diseases such as diabetes, irregular body growth, cardiac issues and much more that we can’t even predict.

Hence, eating healthy and fresh food contributes in ensuring a healthy life. Many common diseases and weaknesses can often be avoided or prohibited with proper nutrition and exercise. Many dieticians’ help to achieve and the importance of proper diet, as per his or her health conditions. And, Cheema Medical Complex is the right place to eradicate all the problems regarding health and diet.

cmcmohaliCMC facilities to patients

• Recommended special diet chart or plan
• Explaining specialized nutritional needs, if required
• Examine meals for proper nutrition

Nowadays, obesity becomes the serious issue in the youth as well as in adults. But when CMC’s experienced dieticians are there, then nothing to worry. They offered obese patients special weight reduction packages. They counsel and evaluate their patients’ lifestyle and treat them accordingly. They prescribe their patients a diet plan to lose weight and recommend exercises to lose weight.

All and all, to stay rejuvenate and revive yourself, health is the major aspect. If you are healthy, it will help you to get rejuvenated and full of life.

7 Most Common Causes of the Deaths in the World


The most common diseases fluctuate according to the lifestyle of the person. The most common diseases in the world account for 6 out of 10 lives lost every year, with about 133 million people going through at least one chronic illness.


Anemia is the cause of a downfall of well red blood cells, or RBCs, that hold oxygen to all parts of the body. Causes for anemia involve blood loss, demolition of RBCs or an insufficient production of RBCs.


Diarrhea is a common health disease with symptoms of loose, watery motions and cramping. Causes of diarrhea include certain bacteria and viruses including rotavirus and herpes simplex virus.

Hepatitis B
A liver disease caused by virus hepatitis B, or HBV was known as acute or long lasting disease. About 7 percent of adults are suffering from HBV. Children having this disease at birth have maximum chances of growing chronic hepatitis B. it has no symptoms.

Periodontal Diseasegum-disease

Periodontal disease is an oral disease, affects about 70 percent of teenagers in the world. Gingivitis, a general gum disease, releases blood from the gums easily along with reddish and swollen gums. Infection sets in with gingivitis if left untreated. If not get treated, the infection will increase.

Sexually Transmitted Diseases

STDs (Sexually transmitted diseases) are among the most common infectious diseases in the world. There are more than 20 types of STDs affecting over 10 million men and women in the world every year. The most common STDs include syphilis genital herpes and gonorrhea.


Heart Disease

Heart diseases are on the top of the list cause the death of men and women worldwide. About 50 percent of the deaths are due to the heart disease. Heart disease includes heart attack, valve defects, irregular heartbeats, and infections.

Common Cold

The common cold is a viral disease of the respiratory system having symptoms of a runny nose, irritating throat and sneezing. Almost 1 billion people are suffering from cold each year.

What Should You Expect After The Extraction of Your Wisdom Teeth?


The Wisdom teeth are third molars at the end of the mouth that don’t have enough space to arise or grow ordinarily.
Wisdom teeth are the last molars to originate into the mouth. Most adults have four wisdom teeth at the extreme end of the mouth, two on the upper side, and two on the lower.
That’s why they’re tough to clean and hence may be more susceptible to tooth decay and gum disease than other teeth are.


The Wisdom teeth don’t always show symptoms. However, when a wisdom tooth becomes septic, infects other teeth or becomes reason for other dental problems, you may have some of these signs or symptoms:
wisdom-tooth-symptoms-1024x566• Red or inflamed gums
• Jaw pain
• Swelling around the jaw
• An unpleasant taste in your mouth
• Tender or bleeding gums
• Difficulty opening your mouth
• Bad breath


A wisdom tooth may somewhat emerge so that some of the parts are noticeable, or it may never break through the gums. Whether fully or partially generated, the tooth may:
• Grow at an angle toward the back of the mouth.
• Grow at an angle toward the next tooth.
• Grow straight up or down like other teeth but stay trapped within the jawbone.


The wisdom teeth can cause several problems in the mouth:
1. Damage to other teeth: If the wisdom tooth thrusts against the second molar, it may harm the second molar or increase the threat of contamination in that area.
2. Cysts: The wisdom tooth grows in a sac within the jawbone. The sac may block with liquid, creating a cyst that will further cause damage to the jawbone, nerves, and teeth.
3. Decay: Partially emerged wisdom teeth seem to be at greater risk of tooth decay than other teeth. This maybe occurs because wisdom teeth are harder to clean and food and bacteria get easily stuck between the gum and a partially erupted tooth.
If you’re experiencing symptoms or other dental problems that may indicate a painful wisdom tooth, consult your dentist as soon as possible.

Features Specific to Alcoholic Hepatitis


Alcoholic hepatitis is an unhealthy, inflammatory state of the liver caused by unnecessary alcohol consumption over a long period of time. If you face this situation, you must stop drinking alcohol. Non-stop drinking can cause many other health issues, such as cirrhosis of the liver, or even liver failure.

Causes of Alcoholic Hepatitis

When alcohol treats with the liver, it generates highly toxic chemicals. These chemicals can damage the liver cells. This damage then leads to inflammation and alcoholic hepatitis.
Other factors may also encourage the growth of this condition as alcoholic hepatitis doesn’t present in all heavy drinkers. This include:
• the presence of other liver disorders, such as hepatitis C
• undernourishment
• hereditary factors that affect how the body processes alcohol

alcoholSymptoms of Alcoholic Hepatitis
The symptoms of alcoholic hepatitis fluctuate depending on the degree of damage to the liver. If you have a minor situation of the disease, you may not face any symptoms. However, as more injury occurs, you may begin to experience:
• dry mouth
• the loss in weight
• yellowing of the skin or eyes
• fever
• loss of appetite
• nausea and vomiting
• changes in your mental condition, including confusion
• lethargies
• pain or swelling in the abdomen

alcohol1Treatments of Alcoholic Hepatitis

You have to stop consuming alcohol if you get an alcoholic hepatitis diagnosis. You may be able to reverse the injury to your liver by preventing alcohol.
Even if the destruction is too much to reverse, you should still abandon drinking to avoid further damage to your liver.
If you are suffering from alcohol addiction, you should take help from family members or talk to your doctor. There are many hospitals and rehab facilities that focus on alcohol detoxification.
Treatment for alcoholic hepatitis may involve medications that overcome swelling in your liver and recover liver function.
Your doctor may also recommend vitamin and nutrient supplements if you’re malnourished.

Prevention of Alcoholic Hepatitis

The paramount way to prevent alcoholic hepatitis is to escape alcohol. You can also prevent alcoholic hepatitis via appropriate diet and by defending yourself from hepatitis C.
If you don’t stop drinking and your situation degrades, your overall consequence and probabilities for recovery will degrade as well. Your external looks may worsen if you cultivate scarring of the liver (cirrhosis) as an outcome of your drinking.

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