Monthly Archives: January 2017

Some keys about the deficiency of niacin


Vitamin B3 is one of 8 B vitamins. It is also known as niacin.

All B vitamins aid the body to convert food (carbohydrates) into fuel (glucose), which the body spends to produce energy. B-complex vitamins are desirable for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system performappropriately.

Niacin also helps the body make various sex and anxiety associated hormones in the adrenal glands and other parts of the body. Niacin helps progress circulation, and it has been shown to defeat inflammation.

What causes the deficiency of this vital vitamin?

Insufficient intake of this nutritional vitamin into in your diet may consequence to deficiency of this vitamin or commonly refer to as pellagra. It can also be caused by lack of other important nutrients in your body.

If you have a Poor digestive system, you are probably to have inadequate of this vital vitamin in your body since the absorption is similarly affected.

Alcoholism leads to inadequate diets which transform to nutritional deficiencies such as Vitamins.

Symptoms of mild B3 deficiency include:

• Indigestion
• Fatigue
• Depression
• Pellagra: Pellagra is characterized by cracked, scaly skin, dementia, and diarrhea
• Weak Metabolism
• Skin Disorders like inflamed skin, scaly or cracked skin, and itchy skin
• Psychiatric Troubles
• Defective Gastrointestinal Tract
• Glossitis or inflammation of the tongue
• Stomatitis which is an inflammation of the mucous membrane of mouth

The best food sources of vitamin B3 are:

• Beets
• Brewer’s yeast
• Fish
• Salmon
• Swordfish
• Tuna
• Sunflower seeds
• Peanuts

It is significant not to self-diagnose the deficiency of this vital vitamin because some vitamins can be poisonous if taken inaccurately, see your doctor or dietician for advice.

Cellulitis: Symptoms, Causes, and Treatments


Cellulitis is an infectious disease of the dermis – the deep layer of skin – as well as the dermatological tissues that are under the skin.
Some types of bacteria are already present on the skin and do not usually cause any harm. However, if they go deep into the skin, they can cause an infection.

Causes of cellulitis

Streptococci and staphylococci groups are usually established on the surface of the skin and cause no damage, however, if they go into the skin they can cause infection.

For the bacteria to contact the deeper skin layers, they need a way. A disruption in the skin can be caused by:
• Ulcers
• Burns
• Bites
• Grazes
• Cuts
• Some skin conditions, such as eczema, athlete’s foot or psoriasis

Cellulitis causeSymptoms of cellulitis
While symptoms may seem in any part of the body, the legs are most commonly affected. The affected area will become:
• Warm
• Tender, inflamed
• Swollen
• Red
• Painful
Some patients may have blisters. The diseased person might also experience a fever, anxieties, vomiting, and trembling.

Treatments for cellulitis

The following treatments are commonly recommended for cellulitis:

• Medication: Cellulitis nearly always reacts quickly to antibiotics. Anyone who experiences fever, nausea, or worsening symptoms after having antibiotic treatment should contact their doctor immediately. The medication may be directed intravenously or by injection.
• Home remedies like drink sufficient amount of water and keep the affected area raised, this helps reduce swelling and pain.
treatment• Some patients with severe cellulitis may need hospital treatment, particularly if the cellulitis is worsening, if the patient has a high fever, vomiting, fails to react to treatment, or has reappearances of cellulitis.

Complications of cellulitis

In the most of the cases, cellulitis treatment is effective, and the patient will have no difficulties. A minor fraction of patients may have serious complications. The risk of complications is higher if the cellulitis is not treated.
• Blood infection and sepsis
• Infection moves to other regions
• Permanent swelling

Preventing cellulitis

Although some cases of cellulitis are not escapable, there are things people can do to reduce their chances of developing it.
• Treat cuts and grazes
• Decrease the probability of scratching and infecting the skin
• Take good care of the skin
• Reduce obesity

Top 5 of the Healthiest Winter Foods


Frosty winter weather affects more than just your cupboard and heating bill. Your body also feels changes in energy levels, breakdown and even food desire.
Do you respond to bitter cold by ditching the gym and convincing yourself you need a calorie splurge to warm up and balance your anxiety? You’re not alone. But the cold truth is that no weather permits unhealthy eating habits. Just as you shouldn’t overeat ice cream during the hot days of summer, you shouldn’t live on a fixed diet of hot chocolate and warm cookies during winter.

Winterizing your diet can be healthy — and tasty — if you add a few favourite cold-weather foods. Start with these.

Root vegetables

oatmealThe local crop can be hard to find when cold weather prevents crop growth. But root vegetables like beets, carrots and turnips can tolerate the cold, so local farmers can offer fresh produce — and you can earn the benefits. Roast carrots for a lift of beta-carotene, or boil turnips for vitamins C and A.


Oatmeal is much more than just a suitable breakfast food; it also delivers nutrients that are crucial during winter. Oatmeal is high in zinc (important for the proper immune system) and soluble fibre (related to heart health). Though instant oatmeal is more appropriate, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.


Soup is winter’s favourite food — providing you hold the cream and salt. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and contain a lot of vegetables. Couple your soup with a side of 100 percent whole grain crackers for a dose of grains.

benefits-of-soups-in-wintersSpicy tuna roll

For a surprising substitute to typical comfort foods — often full of fat and sugar — try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin D. During the winter season when you have inadequate exposure to the sun, food sources of the bone-healthy vitamin become even more important. Vitamin D deficiency is related to impaired growth, abating of the bones and even the risk of heart disease.

Broccoli and cauliflower

Aside from getting the flu shot and washing your hands frequently, these cruciferous vegetables may be your top resistance against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is related to improved immune function. If you can’t find fresh varieties, don’t worry — frozen broccoli and cauliflower are just as beneficial.

Talk to Your Family about Drinking This New Year’s Eve


Speaking to friends or loved ones about being more cautious when they drink alcohol can feel uncomfortable. But for thousands of persons who die from alcohol poisoning, everyone uncomfortable discussion could have made the difference between life and death. Here’s how you can present the subject with friends, kids, relatives or parents, and help them stay safe and healthy as they welcome 2017.

In fact, they believed social norm that people will drink alcohol to excess on New Year’s Eve makes it even more unsafe for the casual user. It is never a good thought to drink more than one alcoholic beverage in an hour, no matter what occasion it is. Don’t let the holiday vague the difference between well, measured use of alcohol with life-threatening, blackout abuse.

Still, some people might ignore the threat. Because it’s so common for people to drink alcohol, your loved one might dismiss your worries for their health and safety as baseless. healthBut while there’s lots of indication showing how risky and inescapable opioid abuse is, alcohol is tremendously more poisonous than opioids, killing over 30,000 more people every year than the notorious class of prescription drugs. Alcohol abuse is no fun, but rather a deceptive behavior capable of terminating your life and the lives of others in the just night or one bad decision.

Alcohol poisoning really can occur with anyone who doesn’t take care of their body or respect their physical limits.

Remind your loved one that other people will be suffered by their decisions. Other family members, as well as younger siblings or children, will also be influenced by a family member’s rash drinking and get the tacit message that extreme drinking is accepted. If you have to make the discussion about being a good role model for peers or younger relatives, don’t hesitate to go there. You may end up saving more than one life.

Make sure you take a second to talk with your loved ones about liable alcohol use this New Year’s Eve. Alcohol poisoning is deadly and can happen to anyone at any time. Make sure your loved ones know you’ll need them in 2017 and every year to come.

What are some signs and symptoms of schizophrenia?


Schizophrenia is a severe disorder which disturbs how a person thinks, senses and performs. Somebody with schizophrenia may have trouble distinguishing between what is actual and what is fictional; may be insensitive or withdrawn, and may have struggle conveying normal emotions in social conditions.
In contrast to public observation, schizophrenia is not split character or multiple characters. The huge majority of people with schizophrenia are not violent and do not possess a danger to others.

What Causes Schizophrenia?

Some concepts about the cause of this disease include genetics (heredity), biology (abnormalities in the brain’s chemistry or structure); and/or possible viral infections and immune disorders.

1. Genetics (Heredity)
Scientists identify that the disorder has a tendency to run in families and develop the disease. Similar to some other genetically-related diseases, schizophrenia may seem when the body undertakes hormonal and physical changes or after suffering from highly stressful situations.

2. Biology
Chemistry - Scientists believe that people with schizophrenia have an unevenness of the brain chemicals or neurotransmitters: dopamine, glutamate, and serotonin. This problem in handling different sounds, visions, odors, and tastes can also lead to illusions.
Structure - Some study recommends that problems with the growth of connections and pathways in the brain while in the womb may later lead to schizophrenia.
Viral Infections and Immune Disorders - Schizophrenia may also be generated by environmental measures, such as viral infections or immune disorders. For example, babies whose mothers get the flu while they are pregnant are at higher risk of evolving schizophrenia later in life.

What are the Early Warning Signs of Schizophrenia?

Behaviours that are early warning signs of schizophrenia include:
• A continuous sensation of being watched
• Strange or senseless way of talking or writing
• Odd body posture
• Feeling unresponsive to very significant situations
• Fall in academic or work performance
• Hearing or seeing something that isn’t there
• A change in individual hygiene and appearance
• Increasing extraction from social situations
• Illogical, angry or terrible response to loved ones
• Lack of ability to sleep or concentrate
• Unsuitable or peculiar behavior

signsWhat are the Symptoms of Schizophrenia?

A medical or mental health professional may use the following expressions when sharing the symptoms of schizophrenia.

1. Positive symptoms are disorders that are “added” to the individual’s personality.

• Delusions: individuals may consider that someone is spying on him or her, or that they are somebody famous.
• Hallucinations: seeing, sensation, tasting, hearing or feeling something that doesn’t really occur.
• Disordered thinking and speech: Persons may also make up their own words or noises, rhyme in a nonsensical fashion, or repeat words and thoughts.

2. Negative symptoms are abilities that are “lost” from the person’s personality.

• Social extraction
• lack of interest or enthusiasm
• Emotional flatness
• Lack of drive or initiative

How is Schizophrenia Treated?

Rehabilitation can help a person recover the assurance and abilities needed to live a creative and independent life in the society. Types of services that help a person with schizophrenia include:

• Case management helps people access facilities, financial help, treatment, and other capitals.
• Psychosocial Rehabilitation Programs regain skills such as employment, cooking, cleaning, accounting, spending, socializing, problem resolving, and stress management.
• Self-help groups provide constant support and data to persons with serious mental illness by individuals who experience mental illness themselves.
• Therapy/Counseling contains different methods of therapy, both individual and group, that can help both the patient and family members to better recognize the disease and discuss their concerns.
Cheema Medical Complex (CMSC) has been found to be especially effective in improving consequences for people after they experience their first incident of Schizophrenia.

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