Monthly Archives: February 2017

Frozen Shoulder: Causes, Symptoms and Treatments


Frozen shoulder is stiffness created pain & limited range of movement in your shoulder . When the tissues in the joint of your shoulder become thicker and tighter. As a result, your shoulder joint doesn’t have enough space to rotate properly. The common symptoms include swelling, stiffness & pain. This is commonly occurs in the people of age between 40 and 60. It may happen after an injury or from a disease such as diabetes or a stroke. The condition usually comes on slowly, and then goes away slowly over the course of a year or more.

Frozen shoulder occurs:

• Most often occurs after any injury.
• Most often in people whose age between 40 to 70 years.
• More often in women (especially in postmenopausal women) than in men.
• Most often in people with chronic diseases.
• Most often in people with thyroid disorders.


If you feel stiffness and pain in your shoulder, consult your doctor. Your doctor may suspect frozen shoulder if a physical exam reveals limited shoulder movement. An X-ray may be done and your doctor will observe as you perform specific movements and measure range of motion of the shoulder, such as touching your opposite shoulder with your hand. Inspite of this, an arthrogram for the X-ray, which involves injecting dye into your shoulder joint so that the doctor can see its structure.


You can leave a frozen shoulder untreated, but the stiffness & pain can remain for up to three years. A combination of the following can speed up your recovery:
• physical therapy
• medication
• home care
• surgery

Shouldera) Physical Therapy

Physical therapy is the most common and effective treatment for a frozen shoulder. The goal is to stretch your shoulder joint and regain the lost motion. It is a slow process to see the progress. A gentle range of home exercise for motion exercises is important. If you don’t see progress after few months of intense, daily exercises, speak to your doctor about other options.

b) Medications

To treat the pain and reduce your joint inflammation, your doctor may recommend an anti- inflammatory medication like naproxen sodium, aspirin or ibuprofen. A steroid injection on shoulder joint may also help.

c) Home Care

Placing an ice pack on your shoulder joint for 15 minutes or more per day can help to decrease pain. If you’re working with a physical therapist, the exercises can be done at home easily. Your physical therapist will provide instructions on the types of exercises you must do & when to push yourself harder. Most people with a frozen shoulder can improve their condition without surgery. Home remedies are the best option for the permanent results.

d) Surgery

If physical therapy doesn’t improve your condition, surgery is also an option. From a surgical standpoint, your options are to manipulate the shoulder and put it through a full range of motion under a general anesthetic to help break up any adhesions. If your frozen shoulder is the result of an injury, surgery is usually more successful if it’s performed within a few weeks of the injury.
Surgery carries risks, so talk with your doctor before deciding on any procedure. Some people still have pain or stiffness afterward or can’t handle the pain of physical therapy.


Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help prevent frozen shoulder after surgery or an injury.

Teen drug abuse: Help your teen avoid drugs


Many teens try unethical substances. Some teenagers try these substances just for the fun and a few times then stop. While some of them can’t regulate their needs or cravings for them. This is substance abuse.

Youngsters may try a variety of drugs, comprising cigarettes, alcohol, domestic chemicals, prescribed medicines and over-the-counter products. They use alcohol more than any other substance.

Why do youngsters abuse drugs and alcohol?

• They want to make standard in front of friends or certain groups.
• They consider it creates them more mature.
• In this phase of life, teens are more enthusiastic and excited and tend to try new things. Hence, they may drink alcohol or take illegal drugs.
• They like the way it makes them feel.

Mother and daughterWhat problems can teenagers substance abuse cause?

Substance abuse can lead to severe issues such as reduced performance in school, loss of friends, difficulties at home, and lifelong legal complications.

Alcohol and drug abuse is a major cause of early death of teenagers or damage linked to acaraccident, suicides, violence, and sinking.

Substance abuse can accelerate the risk of pregnancy and STDs (Sexually Transmitted Diseases), comprising HIV, because of insecure sex.

Even normal use of some drugs can originserious health problems, such as an overdose or brain haemorrhage. These substances also may hold bacteria, harmful chemicals, and other unsafe ingredients.

What are the signs of substance abuse?

It’s significant to be aware of the symbols that your teen may be abusing alcohol, drugs, or other substances. Some of the signs include:

teen-drug-abuse-s11-symptoms-signsOverly Tired and reddishness of eyes and health issues. If your kid often uses over-the-counter eyedrops, he or she may be trying to disguise red eyes due to smoking marijuana.

Not interested in going to school, poor grades, and bunking classes or school.

New and strange friend circle who have aminuteconcernabout their families or school activities.

Chemical-soaked rags or papers, which may signify that your kid is gaspingvapours. Other marks of this are paint or other stains on your teen’s clothing, hands, or face.

Canteenagers substance use and abuse be prevented?

To help prevent substance use:

Discuss with your child timely about what you assume in his or her performance toward alcohol, tobacco, and other drugs.
Keep your kid indulge with meaningful doings, such as sports, extracurricular programs, or other groups.
Guide your kid to follow the domestic rules. Set sensible costs for behavior that needs to change, and consistently carry out the consequences.
Recognise your child’s friends. Having friends who escape cigarettes, alcohol, and drugs may be your teen’s best guard from substance abuse.

13 Weight Loss Tips That Are Actually work


People are being recommended to do all kinds of crazy things, most of which have no indication behind them.
Here are some weight loss tips that are actually evidence-based.

1. Drink Water, Mainly Before Meals

It is often appealed that drinking water can help with weight loss, and this is correct. Drinking water can accelerate metabolism by 30-35% over a period of one hour, helping you burn off a few more calories.

2. Eat Eggs For Breakfast

Eating whole eggs can have all kinds of benefits, comprising helping you lose weight. Studies show that switching a grain-based breakfast to eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.

3. Drink Coffee (Preferably Black)

Studies show that the caffeine in coffee can increasedigestion by 3-11%, and fat burning by up to 10-29%. Just aware not to add multiple spoons of sugar or other high-calorie constituents to it. That will completely refute any advantage you get from the coffee.

drinking-tea4. Drink Green Tea

Green tea contains small extents of caffeine, but it is also fullof powerful antioxidants called catechins, which are also assumed to work synergistically with the caffeine to boost fat burning.

5. Cut Back on Added Sugar

Added sugar is the single poorest ingredient in the modern diet, and most people are eating way too much of it.If you want to cut down, you should be avoided on added sugars.

6. Use Smaller Plates

Using smaller dishes have been shown to help people automatically eat lesser calories in some studies. The Strange trick, but it appears to work.

7. Brush Your Teeth After Dinner

Although no proof of it, many people recommend brushing your teeth and/or flossing exact after dinner. Then you won’t be as attracted to have a late-night food.

8. Do Aerobic Exercise

Doing aerobic exercise (cardio) is an outstanding way to burn calories and develop your physical and mental health.

fruits-and-vegetables9. Eat More Vegetables and Fruits

Vegetables and fruits have numerousthings that make them active for weight loss.They contain few calories, but a lot of fibre. They are also enriched with water, which gives them a low energy density.
These foods are also super healthy and nutritious, so eating them is vital for all sorts of reasons.

10. Chew More Slowly
Some studies show that chewing more gradually can help you eat fewer calories and increase the creation of hormones related to weight loss.

11. Get Good Sleep

Studies show that less sleep is one of the major risk factors for obesity, being connected to an 89% bigger risk of obesity in children, and 55% in adults.

12. Beat Your Food Addiction

If you suffer from intense cravings and can’t look to get your eating under control no matter how much you try, then you may have anaddiction of a food.In this case, get help.

13. Don’t “Diet”, Eat Healthy Instead

One of the major problems with “diets,” is that they almost never work in the long term.
If anything, people who “diet” tend to gain more weight with time, and investigations show that dieting is a constantinterpreter of future weight gain.

Instead of going on a diet, make it your aim to become a healthier, cheerier and fitter person. Emphasis on nourishing your body, instead of divesting it and consult your dietitian.

Missing Breakfast Won’t Decrease Weight but Triggers Heart Disease


Researchers have noticed that most of the adults leave breakfast and eat certain snacks and graze during the day without a healthy meal. The experts warn such persons that it may lead mess with their health.

The habit of skipping breakfast is common and trendy in the youth. The lifestyle of the people in the world is more demanding by which people’s meal outlines also became uneven.

When it is compared with previous years, meals are avoided or consumed on the way to the office or postponed. While considering the health phase of the human body, the time of eating food is equally important like the food someone had consumed. Missing the morning meal triggers the risk of heart attacks in a good ratio of the people.

brekkyThe study also points out that people who daily had healthy breakfast have less chance to increase the calorie later in the day. In brief, people have enough time to burn calorie before the sleep. But this point of view is valid only to the people who narrow their frequent snacks and controlled rest of meals.

The study also exposes that breakfast is the main meal of the day and needs to consume 300 to 500 calories for a female and 375 to 625 for a male. The experts also specify that a person should take aquarter of energy from the breakfast for the day.

“Many individuals find that feelings can trigger eating events when they are not hungry”, which often leads to eating too many calories from foods that have alow nutritional rate.
Based on the evidence, the experts of CMC Mohali say, it’s probably a good idea to get a large share of your calories earlier in the day.

7 Popular Myths about Drugs, Addiction, and Recovery


Myth #1: Drug Addiction Is a Hopeless Situation

Maybe the most common myth about drug addiction is that it cannot be treated or cured. It is true that addiction is a chronic disease that will stay with a person his whole life, but like other chronic diseases, addiction can be efficientlyhandled with proper care, attention and professional help. Looking for help is the primary step to improving from a condition that is completely curable.

Myth #2:It can’t be a disease.  It’s a lack of willpower.

Diseases are frightening, so no one wants to reflecton them.  Some diseases you inherit anaffinity for, like high blood pressure or heart disease.  Some grow over time, such as asthma or diabetes. Addiction is just like that.  It is a disease.  Some people are more vulnerable to it because of heredities.  Some get it with no genetic history.  Some develop it because of lifestyle while others with a similar lifestyle never get it.

slide_5Myth #3: Drug addiction is voluntary.

While at first drug use may be a choice, over time a drug changes the chemistry of the brain and body causing the obsessive need of the drug. Addiction is not an intentional choice but rather a side effect of drug abuse.

Myth #4: Helpful drugs are those that are legal, while harmful drugs are illegal.

It does not matter whether a drug is legal or illegal, all drugs can be abused. Even if a federally controlled drug is measured “safe”, misuse and abuse of this drug can still have damaging effects. Sometimes, legal drugs have been so harmful that treatment for drug abuse is needed.

Myth #5: Addicted people need to be punished. Once punished properly, a person will stop being addicted.

This is another one of those myths about drug addiction that just doesn’t hold up under analysis. Around 70% of people arrested for drugs will be re-incarcerated on the same charges within five years. Choosing for treatment instead of prison time would save the criminal justice system billions of assets a year.

76Myth #6: Drug Addicts Are Bad People

Another common conviction is that drugs addicts are just bad people who pick to fall into a life of deficiency. This is a biasedclassification, and it does not reveal the reality of how people grow substance abuse problems. These are people who can come from every possible background. All people who trial with drugs never consider that addiction will really happen to them.

Myth #7: Once a Drug Addict Always a Drug Addict

Another common misunderstanding is the idea that once a drug addict always a drug addict – this is similar to the belief that a leopard never changes its spots. This opinion of the drug user is not only uncooperative, but it is also clearly wrong. Even those who have fallen low into the middle of addiction can back to stability. There are many examples of persons who gave up drug abuse and completely revolved their life around.

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