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Aches and Pain Can be Depression

Aches and Pain: Many people experience unexplained physical symptoms such as back pain or headaches. These symptoms mostly go unnoticed but are indicative of depression. The vague aches and pain are often the presenting symptoms of depression which may include: Chronic joint pain Limb pain Back pain Gastrointestinal problems Tiredness Sleep disturbances Psychomotor activity changes […]

PMS- Does Exercise Help?

If you struggle with symptoms of premenstrual syndrome or PMS, the effects can be truly debilitating. For some women, the monthly cycle of symptoms can severely disrupt their daily lives. Bloating, cramps, headaches, intense mood swings, cravings for sweets are some of the common symptoms of PMS.  A study has shown getting active can really […]

Breast Cancer – Signs and Symptoms

It is essential to know how your breasts normally look and feel for your breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. With screening tests, it becomes possible to find breast diseases like breast cancer in its early stages, before any symptoms appear. The most common […]

How to Keep Your Kidneys Healthy

Keeping your kidneys healthy like any other body organ is essential. Your kidneys regulate the body’s fluid levels and filter wastes and toxins from the blood. Misfunctioning of kidneys may cause numerous problems like cardiovascular disease, high blood pressure, weak bones, nerve damage (neuropathy), kidney failure (end-stage renal disease, or ESRD). If you have diabetes, […]

Healthy Ageing

The key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods and including physical activity in your daily routine can go a long way toward promoting healthy ageing. Most vital organs gradually become less efficient with age. The kidneys are less able to keep enough water in your body. And the […]

Menopausal Solutions

Menopausal Solutions: Around the late 40’s and early ’50s, women begin to menopause. Most of them face noticeable signs and symptoms. Women during menopause are at higher risks of several diseases like osteoporosis, obesity, heart disease and diabetes. Here we have discussed some menopausal symptoms and their remedies. Symptoms of menopause include: Hot Flashes-Sudden heat […]

Heartburn Myths and Facts

There are many myths attached to heartburn or heart condition. Below are discussed some myths and actual facts about heartburn. Heartburn Myths Heartburn is caused due to pain in your heart Heartburn is not a heart condition. It may be caused by acid reflux into the esophagus. It causes a burning sensation directly beneath the […]

Acid Reflux or GERD

The backward flow of stomach acid into the food pipe is known as acid reflux. Sometimes acid reflux progresses to gastroesophageal acid reflux disease or GERD, a more severe form of reflux. The most common symptom of GERD is frequent heartburn caused due to irritation in the lining of the stomach. Cause The lower esophageal […]

What are the Causes of Blood in the Stool?

Depending on the location of the bleeding in the gastrointestinal tract, the colour of the blood may vary. Generally, the closer the bleeding site is to the anus, the brighter red the blood will be. Thus, Bright red blood usually indicates bleeding low in the colon or rectum (lower GI) Dark red or maroon blood […]

Diabetic Nephropathy- Who is at Risk of Acquiring it?

Damage of kidneys caused due to diabetes is known as Diabetic Nephropathy. It can affect people with both type 1 and type 2 diabetes. What causes Diabetic Nephropathy? The usual function of the kidneys is to remove waste products and extra fluid from the body. This is carried out by a system of tubes and […]