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Foods that can cool your body during summers

As the summer’s getting hotter, we try various methods to keep ourselves cool and beat the summer heat. Every year we hear about people dying due to the extreme heat. While there a lot of external things we can do to make us feel comfortable, the fact is these are just temporary solutions. To really help ourselves to be cool during the summers, it is essential that we also have foods which can help our body to cool down internally. Here are some foods that can help you beat the summer heat.

Vegetables

There are many vegetables which can help cool our body down. This is because these veggies have rich water content. During the summer, you can eat veggies like sprouts, cauliflowers, carrots, cabbage, pumpkins, cucumbers, tomatoes and onions. You are not only get the required daily nutrition, but you can be sure that they will help keep your body is cool during the summer time.

fishFish

For those who love non veg and must have it every day, you can replace chicken or red meat with fish. Not only does it have a good amount of fatty acids which are good for the body, however it is also a perfect alternative for non vegetarians during the summer.

Gooseberry

This not only gives you a refreshing taste, but it is also considered to be one of the most effective foods you can consume, if you wish to reverse the harsh effects of the sun. This will also give your body the necessary stamina that is needed while you are working out at the gym during the summer time. Along with that, you can also be sure that by eating Gooseberries daily, it can help to strengthen the different glands in the body and heart. It is also a perfect food to eat if you want to have great hair.

Apricot

For those who are prone to acne or skin breakouts especially during the summer time, this is a miracle food that can prove to be really helpful. Apricots are rich in fiber, potassium, Vitamin C and iron. These also make a perfect snack before or after you finish your fitness regime.

buttermilkButtermilk

One of the most commonly consumed drink during the summers, buttermilk helps to keep your body hydrated in the summertime. A glass of buttermilk can also help to improve the digestive system of the body.

Cardamom

AKA Elaichi, this is a perfect spice that can be blended in with your tea during the summers. Even in Ayurveda, this is one of the most used spices to help cure various digestive problems and other such ailments. Cardamom is a perfect detoxifier that can drain out the unnecessary toxins in the body and help your body stay cool even during the soaring temperature of the summers.

Corn

Boiled, roasted or even grilled, the taste of corn has its own charm. Apart from the fact that this is a tasty snack, it is also a perfect food that can be consumed if your want to reduce your stress levels. Corn also helps to reduce the cholesterol levels in the body.

So, it is important for you to maintain your body temperature as well. The foods mentioned above have been prescribed keeping in mind on how to maintain the body temperature. Do not deviate and follow the same for at least couple of months. You yourself will feel the difference.