Do you want to get rid of belly fat but want some natural solution?
Coconut oil is the world’s most weight loss user-friendly fat. It has the combination of fatty acids which have significant effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
This article explains how coconut oil can help you lose weight and belly fat.
In today’s world, Obesity is an increasing problem, particularly in western society. Carrying extra weight is dangerous for your health.
Abdominal obesity can be hazardous. If left unchecked, this form of obesity can lead to more serious issues in the future which include the increased risk of coronary events, cardiovascular disease, and Type 2 diabetes, etc.
Getting rid of belly fat can be very frustrating and challenging, but coconut oil may help you.
It has been proven that coconut oil can have a positive effect on abdominal obesity, especially in women. In a study, for 12 weeks, 40 females (all 20 to 40 years old) were given both coconut and soybean oil supplements. All participants have to do daily exercise and should be on a low-calorie diet. In the end, it has been shown that groups consuming coconut oil supplements reported a daily decrease in waist circumference. Since coconut oil increases energy, it’s also a favourite oil for gym-goers looking to build muscle mass.
Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism
The benefits of coconut oil are exploding amongst doctors and fitness enthusiasts.While some oils contain long-chain fatty acids, coconut oil contains medium-chain saturated fatty acids (MCFAs).
They are metabolised differently than their long-chained cousins.
They begin in the digestive tract and are routed to the liver.From the liver, these acids will then be turned into ketone bodies or consumed for energy.Ketone bodies are water-soluble molecules that provide energy to your brain, muscles, and kidneys.
Another benefit is that they’ll help keep your blood sugar steady.
Coconut oil can boost your Metabolism
Healthy fats in your diet can help stimulate your metabolism. But not all fatty acids are going to mean healthy-boosting benefits for your body.Long-chain fatty acids can be difficult for the body to transfer into energy. So the body will choose to store these acids as fat. Long chain fatty acids do not help in oxidising body fat, but MCFAs helps your body oxidise fat.Once consumed, MCFAs are immediately utilised as energy.
One study revealed that participants who daily take 1-2 tablespoons of MCFAs burned an average of 120 extra calories per day.
Another study was done on rats which showed that rats who were fed medium-chain fats gained 23% less body fat (and 20% less weight) as compared to mice who were fed long-chain fats.
After consuming medium-chain triglycerides for a 30-day trial, similar studies show improved energy expenditure in overweight humans.
Coconut oil can also help in digestion and assist the body to absorb fat-soluble vitamins, which leads to improved absorption of essential vitamins and minerals.
Coconut Oil Can Reduce Appetite, Making You Eat Less without Trying
If your body loses more calories than it consumes, that helps in losing fat.Coconut oil helps manage weight by suppressing your appetite. It increases satiety. You’ll feel fuller for a longer period.And the fuller your body feels, the fewer calories you’ll ingest.
In theory, you’ll decrease your daily caloric intake, which may suppress your desire to snack or binge.In one study, six healthy men were placed on a high MCFA diet.
The results showed that each man ate an average of 256 fewer calories per day. These results are partially due to medium-chain fatty acids.
Studies show that animals who are on MCFA diet ingest less food than animals on long-chain fatty diets. A significant finding hasn’t yet been identified, but studies suggest that the appetite-suppressing effect of MCFAs may be due to a hormone.
Some hormone is released after MCFAs are consumed, which would then make your body feel full and satisfied.
Other studies suggest that coconut oil works to kerb the appetite, due to the ketone bodies that your liver produces after ingesting the oil.