People all over the world state that the weather has a straight link with their health – from varying symptoms of present disorders to the increased vulnerability to a new disease. Atmospheric researchers have been investigating about biometeorology – weather’s influence on the human body and have found that abrupt temperature changes, cold or heat waves, and even rainstorms can all have a direct effect on certain conditions.
1. Headaches and Migraines
Cold weather can cause blood vessels to rapidly contracted, decreasing the flow of blood, hence cause headaches. A migraine can also attack because of sudden weather changes. The experts suggest that keeping tabs on your headaches and taking information of any weather-related triggers that might be affecting them so you can do your best to avoid them in the future.
2. Dry Skin
As the temperature decreases, there’s less moisture in the air, which leads to providing less moisture to the skin. Robust winds will dry and annoy the skin and possibly destruct the skin’s protective lipid fence. Swap with a mild cleanser, and exfoliate twice a week to eradicate the dry layer and revive your skin.
3. Vitamin D Deficiency
One of the major sources of vitamin D in our body is the transformation of cholesterol stored in the skin into vitamin D3 by rays of the sun. In the winter season, UV percentage is low, along with that people prefer to stay inside more and certainly don’t get enough sun. Signs of a deficiency include weak muscles, more pain sensitivity, and more lethargic. Eradicate your deficiency of vitamin D by consuming fatty fish like salmon and tuna, drinking fortified milk and OJ, or taking a supplement.
4. Breathing Problems
Colder temps can cause muscle contraction of the small route, making it contracted and causing breath shortening. The experts recommend having a face mask when you need to head outside, the mask shields your mouth and uses the heat from your breathing to heat up the air before it arrives your lungs.
5. Cold and flu
Many people think they deal with the common cold when the weather changes. The experts consider it’s because quick temperature blows decline your immune system. The cold virus also diffuses better in cold air.
6. Joint Pain
About 50% of persons with joint difficulties state that cold or damp weather give them pains and troubles. One concept is that lower pressure makes an inflamed joint to swell more, stimulating nerve fibres. Another concept is since people tend to be less energetic during winter, this absence of movement can cause joints to stiffen.
7. Weakened Hair and Nails
In cold weather, the blood vessels become contracted in your skin, fingers, and toes, hence reducing the flow of blood and the distribution of nutrition and oxygen. This can lead to damaged hair and nails. Also, low temperatures dry out your skin and nails, creating them more prone to minor cuts and injuries. Make sure to use your humidifier to retain that blood flowing and your skin moist.