Role of Diet and Exercise in PCOD
PCOD is caused in women due to hormonal balance. But the change in lifestyles can largely help in dealing with PCOS.
Most PCOD patients are overweight and are advised to exercise regularly, which helps to control the symptoms.
Diet and exercise are two of the main ways with which symptoms can be managed. With the right diet and adequate exercise, a few women have reported remarkable improvement.
Role of Exercise:-
Women with PCOS do struggle with weight loss, but a proper exercise plan can surely help in the long run.
One of the main ways that exercise seems to help PCOS is the way in which it helps to manage glucose and insulin. Exercise causes glucose to be taken from the blood and moved into the muscles, lowering the need for insulin at that time and improving the body’s sensitivity to insulin. This, in turn, will lower the risk for diabetes and other complications.
Women with PCOS tend to have high cholesterol and triglycerides, which can contribute to other complications like hypertension, diabetes mellitus, and heart diseases. Exercising can help reduce your cholesterol when combined with a healthy, low-fat diet.
Depression is commonly seen in women suffering from PCOS.
While exercising, the body releases endorphins, which are hormones that promote feelings of wellness. This can help manage stress and alleviate some symptoms of depression.
Women with PCOS are more likely to have problems with sleep apnea, snoring and even insomnia. Exercising regularly can help fall asleep quicker and have a better quality sleep.
Role of Diet:-
Low carb diet- A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to control.
High-fiber foods- can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. They include cauliflowers, broccoli, beans, lentils, almonds, Brussel sprouts, sweet potatoes, berries etc
Include more of fruits and vegetables in the diet and avoid dairy-based products because dairy-based products can increase insulin levels which can aggravate acne and other symptoms.
Avoid saturated or hydrogenated fats. Saturated fats can really raise your cholesterol and add calories. For example, lamb, pork, beef, cheese etc
Include foods with low glycemic indexes such as that made from whole wheat, wheat flour, and whole grain. Examples are brown rice and wheat pasta
For detailed information on the role of diet and exercise on relieving the symptoms of PCOS, consult our gynecologist at CMC, Mohali. Dr. Navdeep Kaur is without any doubt one of the best gynecologist in Mohali.